This week on the podcast, we cover a wide range of triathlon-related topics, gave away some premium headphones, played a round of Hot or Not, and dug into your listener-submitted questions. This episode, we get into:

• How pros pace their races
• Integrated fuel and hydration setups on modern tri bikes
• Converting to a waxed chain and what to expect
• Key workouts for XTERRA-style off-road triathlons
• Tips for finding pools while traveling
• Choosing the right tire size for gravel riding
• Using Cat Ears to reduce wind noise
• Our favorite go-to pool toys
• How to prepare for racing early in the day

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast