Pop Club is back! Helen catches up with 'Skye' and 'Jess' -- friends with pelvic organ prolapse who keep each other smiling. There's a new baby, talk of surgery and reflections on birth trauma, mental health...and a ban on mirrors.

The previous Pop Club! episode led to unofficial Pop Clubs forming in the UK and around the world. If you'd like to know more, read this.

For more on having another baby after prolapse listen to this

The fitness trainer Jess mentions in this episode is Dana Landgren

And if you'd like to know more about getting back to fitness with pelvic floor dysfunction listen to this

You can find Helen on Instagram, Twitter and Facebook or at www.whymumsdontjump.com