Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset

(5:00) Science behind all-or-nothing mindsets

(8:00) How you burnout

(10:00) Why we try to be perfect

(13:20) Perfectionism is validation for bad behavior 

(15:45) Doing your best and all-or-nothing are not the same

(16:55) How to overcome the all-or-nothing mindset

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