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In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breaking free from the addiction is developing the necessary tools and skill sets to manage these states. He also highlights the importance of changing the mindset and belief system from that of an addict to that of a porn-free man. The ultimate goal is to create a life of freedom where porn is no longer an option.

Takeaways

• Porn addiction recovery is often misunderstood, leading to millions of men being stuck in the addiction.

• The addiction is not rooted in sexual behavior but in the inability to regulate thoughts, feelings, emotions, and the nervous system.

• Breaking free from the addiction requires developing tools and skill sets to manage these states.

• Changing the mindset and belief system from that of an addict to that of a porn-free man is crucial.

• The ultimate goal is to create a life of freedom where porn is no longer an option.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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