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In episode 201 of The Rebuilt Man, Coach Frank discusses the pervasive issue of porn addiction among men and its detrimental effects on real intimacy and relationships. He emphasizes that porn is not a substitute for sex, but rather a distortion that hijacks sexual desires and creates unrealistic expectations. The episode explores the differences between real intimacy and the false intimacy provided by porn, and offers actionable steps for reclaiming genuine connection and intimacy in relationships. Takeaways

• Men often justify porn consumption with false beliefs.

• Porn hijacks sexual desires and needs.

• Relationships magnify existing issues, not solve them.

• Sex is not a basic human need like food or water.

• Real intimacy involves vulnerability and connection.

• Porn creates a distorted view of sex.

• Desensitization from porn leads to unrealistic expectations.

• Healthy relationships cannot exist alongside porn addiction.

• Reclaiming intimacy requires quitting porn completely.

• Focus on emotional vulnerability and communication for true connection.

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