In this heartfelt conversation, I had the privilege of speaking with Niyc Pidgeon, where we delved deeply into the themes of personal growth, mental health, and the profound impact of loss. Niyc shared her personal journey through grief and how it has deeply influenced her work in positive psychology. Through her experience, she has learned the power of connection, resilience, and the importance of equipping ourselves with practical strategies to nurture our mental wellbeing. It was a beautiful reminder that our stories, even the most painful ones, can become the very catalyst for healing and positive change.

Discover more with her new book One More Day!