Positive psychology, or the ‘science of optimal human functioning’ as it was originally termed by psychologists Dr Martin Seligman and Dr Mihalyi Cziskmihayli, emerged at the turn of this century as a focus of scientific research. Traditionally the field of psychology had predominantly studied how the mind worked and how it goes wrong i.e. the causes, cures and management of psychological dysfunction. Although this was important, it wasn’t the full picture. Relatively little research attention had been given to what enables human beings to both feel and function at their best and if and why that really matters.

In the last twenty years however, there has been an exponential increase in the publication of peer reviewed studies in this area. A growing evidence base is emerging that can help us understand how we can make the most of ourselves, live happy and fulfilling lives and enable our societies to flourish. In this talk, Vanessa King will provide an overview of some key concepts from positive psychology and some practical ways these can be applied to help you realise more of your potential, and also how to help others do the same.

Vanessa is an author, speaker and Board member of Action for Happiness, the leading UK-based not-for-profit that focuses on proactively building skills for psychological wellbeing and resilience. She leads the translation of psychological research into practical action for individuals, organisations and communities, as well as Action for Happiness’ consulting work with organisations.

She is one of a small group people globally to have completed a Masters degree in Applied Positive Psychology at the University of Pennsylvania, studying under Martin Seligman, Adam Grant, and Mihalyi Csikzentmihalyi.

She speaks internationally, and has given two TEDx talks as well as a Guardian Masterclass. Her work has been featured in the Sunday Telegraph, the Financial Times, the Sunday Express, and the Huffington Post.

Vanesa is the author of two books on positive psychology: The 10 Keys to Happier Living, and 50 Ways to Feel Happy. You can follow her on twitter @changespace

Links:

- Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks

- Check out our next event: http://theweekenduniversity.com/events/

- Support this channel on Patreon: https://www.patreon.com/theweekenduniversity

- Check out Vanessa’s books: https://amzn.to/2VhrcN0

- Action for Happiness website: https://www.actionforhappiness.org/