Positive Psychotherapy

By Natalie Marby

This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half Germ... more

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FAQs about Positive Psychotherapy:

How many episodes does Positive Psychotherapy have?

The podcast currently has 52 episodes available.

Positive Psychotherapy episodes:

June 30, 2024 Creating internal boundaries for self love
Internal boundaries are boundaries that we set towards our own unwanted thoughts, such as negativity, judgment, self-criticism, guilt and shame.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
28min
June 23, 2024 How to cope with a depressive episode: 3 CBT techniques
Working with negative automatic thoughts, using 3 techniques from CBT
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
39min
June 16, 2024 CBT for intrusive thoughts: Psychologist Anna Schmidt, founder of healthy.mindclub
Learn about how to overcome negative intrusive thoughts using techniques from Cognitive Behavioral Therapy (CBT)
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
Anna Schmidt's contact details:
Website: www.healthymindclub.eu
Instagram: @healthy.mindclub
Facebook: Healthy Mind Club
...more
59min
June 08, 2024 Episode 39: How to develop true self-esteem
True self-esteem is based on presence, whereas false self-esteem is always based on underlying fear. In this episode I will talk about the difference between these two and how to apply CBT techniques from Cognitive Behavioral Therapy for developing true s
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
32min
June 01, 2024 Episode 38: The power of forgiving
How can we really forgive? Why is forgiveness so important for our relationships and our mental health? In this episode I will explain the practical aspects of forgiving and answer the most common questions around forgiveness.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
32min
May 25, 2024 Episode 37: How to practice mindfulness?
What is mindfulness, why is it so important for our mental health and how do we practice it? In this episode my guest Anna Schmidt and I find answers to these questions and discuss the challenges and benefits of practicing mindfulness on a daily base.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
Anna Schmidt's contact details:
Website: www.healthymindclub.eu
Instagram: @healthy.mindclub
Facebook: Healthy Mind Club
...more
1h 3min
May 11, 2024 Episode 36: (Part 2) Similarities between CBT and "Law of Attraction"
Part 2: Cognitive Behavioral Therapy (CBT) is an evidence-based practice, whereas the theory of "Law of Attraction" offers no empirical scientific evidence. You can, however, find interesting similiarities between these two approaches.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
19min
May 11, 2024 Episode 35: (Part 1) Similarities between CBT and "Law of Attraction"
Cognitive Behavioral Therapy (CBT) is an evidence-based practice, whereas the theory of "Law of Attraction" offers no empirical scientific evidence. You can, however, find interesting similiarities between these two approaches.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
22min
May 04, 2024 Episode 34: Self care for mental health
Taking care of your mental health is as important as taking care of your physical health. In this episode my guest Anna and I discuss several CBT techniques that will help you protect your well-being and happiness.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
Anna Schmidt's contact details:
Website: www.healthymindclub.eu
Instagram: @healthy.mindclub
Facebook: Healthy Mind Club
...more
1h 2min
April 27, 2024 Episode 33: (Part 2) How to find your purpose in life
Listen to the second part of "How to find your purpose in life", where my guest Felix and I discuss tools and techniques from CBT (Cognitive Beharioral Therapy) that help you identify your goal in life
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
27min

FAQs about Positive Psychotherapy:

How many episodes does Positive Psychotherapy have?

The podcast currently has 52 episodes available.