Positive Psychotherapy

By Natalie Marby

This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half Germ... more

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FAQs about Positive Psychotherapy:

How many episodes does Positive Psychotherapy have?

The podcast currently has 52 episodes available.

Positive Psychotherapy episodes:

April 20, 2024 Episode 32: (Part 1) How to find your purpose in life
Living a meaningful life is about having meaningful goals in life. In this episode my guest Felix and I discuss what a meaningful life is and how to find out what you truly desire.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
28min
April 13, 2024 Episode 31: CBT tools for practicing radical self-love
CBT (Cognitive Behavioral Therapy) can help you build confidence and self-esteem, which is essential for cultivating self-love. In this episode, I present the most common and simple CBT techniques for growing a strong sense of self.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
34min
April 06, 2024 Episode 30: How can I be happy using CBT techniques?
Yes, you can learn how to be happy! CBT (Cognitive behavioral therapy) uses practical self-help strategies to immediately improve your quality of life. In this episode I will explain some of the most helpful CBT techniques for creating happiness.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
27min
April 01, 2024 Episode 29: Red flag feelings in a job interview
Awareness and self love are necessary in order to notice red flags in a job interview. In this episode I will be discussing the topic of red flag feelings with my guest Felix, who is an IT expert from Germany.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
1h 3min
March 23, 2024 Episode 28: Negative body image & mental health: Psychologist Anna Schmidt
Negative body image can cause anxiety, depression and eating disorders, as well as many other mental health issues. In this episode I discuss the relationship between body image and psychological well-being with psychologist Anna Schmidt.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
Anna Schmidt's contact details:
Website: www.healthymindclub.eu
Instagram: @healthy.mindclub
Facebook: Healthy Mind Club
...more
1h 6min
March 09, 2024 Episode 27: Challenges of cross cultural relationships
People in cross cultural relationships often face specific challenges, such as religious differences, language barriers, loss of identity and loss of a supportive network, as well as daily disagreements over small things.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
54min
February 19, 2024 Episode 26: Emotional eating
In this episode I will discuss the topic of emotional eating with psychologist Anna Schmidt, who has specialised in the treatment of eating disorders
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
Anna Schmidt's contact details:
Website: www.healthymindclub.eu
Instagram: @healthy.mindclub
Facebook: Healthy Mind Club
...more
1h 1min
February 10, 2024 Episode 25: Dealing with a breakup
Are you grieving a past relationship? In this episode we will discuss ways to deal with "breakup depression" and how to get past your sadness with the help of CBT techniques (Cognitive Behavioral Therapy)
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
1h 1min
January 03, 2024 Episode 24: Complex trauma and how CBT can help
Learn about complex trauma and how CBT can help decrease emotional distress as well as self-defeating behaviours
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
48min
December 08, 2023 Episode 23: How to manage a strong ego?
A strong ego can have a negative influence on us and our decisions. In this episode we discuss ways to manage the ego.
Hello, my name is Natalie Marby and I'm a licensed English speaking therapist based in Germany, offering CBT (Cognitive Behavioral Therapy), psychodynamic therapy, online psychotherapy and expat counselling. If you're interested in learning more about me and my work please visit my website www.bielefeldpsychotherapie.de/english-speaking-online-therapist-cbt/
I look forward to hearing from you!
...more
1h 2min

FAQs about Positive Psychotherapy:

How many episodes does Positive Psychotherapy have?

The podcast currently has 52 episodes available.