Working on self-love is crucial for your mental health. Click play to listen why!

You Are That Girl 21 day workbook: https://amzn.to/42CUSJd

Soul Therapy self love edition: https://amzn.to/4jH1VGT

What I Love About Me: https://amzn.to/4hJKPpT

Soul Therapy For Moms: amzn.to/3CjNGag

Welcome to the newest edition of the Soul Therapy series, for moms!

This edition features 365 days of thought-provoking prompts, inspiring quotes, open-ended questions, and daily practices, all related to motherhood and your multi-faceted life.

Daily prompts ― 365 daily guided prompts, one for each day. The prompts are unique daily.

Prompts focused on motherhood ― The prompts touch on a variety of topics about motherhood, your individuality, your experience as a mom & your life in general.

Boosts mental health ― Writing helps release pent up emotions and reduces stress, leading to a clearer mind and improved mood.

Soul Therapy For Moms: amzn.to/3CjNGag

For 2025, I want to share a simple but powerful idea that can truly change someone’s life: journaling for just five minutes a day.

It might sound too simple to be transformative, but the truth is, journaling is one of the most powerful tools for self-reflection, growth, and mental clarity.

By taking just a few minutes each day to write down thoughts, feelings, or reflections, you create a space for mindfulness and personal insight that can lead to real change over time.

>> Soul Therapy: https://amzn.to/2ZwTlmo

>>All journals: https://amzn.to/2tORqtn

>> You Are That Girl workbook: https://amzn.to/3SQr1YA

>> Soul Therapy: https://amzn.to/2ZwTlmo

>>All journals: https://amzn.to/2tORqtn

>>Courses: https://positive-soul.teachable.com

Today I'm talking all about self love and confidence. A common question I see is how do I get started? Do I need therapy/coaching? Follow along to learn how you can incorporate these skills into your daily routine.

>> You Are That Girl workbook: https://amzn.to/3SQr1YA

>> Soul Therapy: https://amzn.to/2ZwTlmo

>>All journals: https://amzn.to/2tORqtn

>>Courses: https://positive-soul.teachable.com

>> Grab Soul Therapy ON SALE: https://amzn.to/2ZwTlmo

>> Soul Therapy SECOND edition: https://amzn.to/33MSrHt

>>All journals: https://amzn.to/2tORqtn

>>Courses: https://positive-soul.teachable.com

My best selling ebook that I created in 2016 is now updated & in paperback!!

I am so excited to share that The Ultimate Guide to Attract love is now here.

>>https://amzn.to/3W7NqlU

You'll learn how to:

-Use the Law of Attraction to your power, to manifest love

-Shift your mindset and thinking patterns, with principles used in my work with clients

-Shift your emotional state and be open to receiving love

-Ask, believe and receive the love life of your dreams

-Be confident in yourself and what you have to offer

-Apply these principles to anything you want to manifest & more

PS ! Sorry for the wind sounds.

Welcome to last day of this 10 day challenge! Grab my "You Are That Girl" workbook to join in anytime, as I pick 10 lessons from the workbook to go over.

https://amzn.to/3SQr1YA

Welcome to Day 9 of this 10 day challenge! Grab my "You Are That Girl" workbook to join in anytime, as I pick 10 lessons from the workbook to go over.

https://amzn.to/3SQr1YA

Welcome to Day 8 of this 10 day challenge! Grab my "You Are That Girl" workbook to join in anytime, as I pick 10 lessons from the workbook to go over.

https://amzn.to/3SQr1YA