Positively Anti-Inflammatory

006. In today’s episode I discuss what it means to live with an open heart. I share how opening your heart brings connection and that connection brings healing. Are you someone who has put up walls of protection around your heart? Is it difficult for you to share and show emotions? Vulnerability? This episode is perfect for you! You’ll hear a personal story about when I began to open my heart and how it helped transform my life and my healing. I also recommend three specific self-reflective journal prompts for you to go deeper as you explore opening your heart, even if it’s just a little more.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s parasympathetic “rest and digest” response. You’ll learn how these two parts of the body’s autonomic nervous system influence and impact the body’s inflammatory response and immune function and what to do about it. 

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

004. What do you think about and how do you feel when you first wake up in the morning? Anxious? Stressed? Overwhelmed? Or, Rested? Optimistic? Grateful? Today I discuss the importance of your morning mindset and how to shift your morning thoughts to better serve you. You will leave this episode with specific recommendations for how to think and feel better in the mornings, giving your morning a mindset makeover. When you shift your mindset in the morning, you will set the tone for how your day will go. Take this to heart: how you start your day is often how you live your life. 

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

003. Does your lifestyle support your health and happiness? Is it aligned with your priorities? In this episode I talk about lifestyle, the third component to living a positively anti-inflammatory life. Your lifestyle encompases your priorities, and includes boundary setting. I discuss how your daily choices, habits, and activities impact your health and healing. You’ll leave this episode having a better understanding of how your life choices affect both your stress levels and your ability to wind down and find joy, in order to support healing.

Work with Alyssa,
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positively anti-inflammatory life: digestion and nutrition. It’s not “You are what you eat” but rather, “You are what you digest and absorb.” You will walk away with a better understanding of how digestion, and the way you eat, directly impacts inflammation and immune function and how to take the first steps toward healthy eating.

Work with Alyssa,
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory! My holistic wellness approach to health and healing is based on the foundation of three components necessary to living a positively anti-inflammatory life (Mindset, Digestion and Nutrition, and Lifestyle). Today, I dive into the first part of this three-part process: Mindset. In this first episode, I explain why mindset matters and how your mindset impacts your health and wellbeing. I recommend specific writing and thought exercises for self-reflection to begin the process of shifting to a positive mindset.

Work with Alyssa, 
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Welcome to Positively Anti-Inflammatory, the show for people just like you who want to keep inflammation down and your spirits up! This is your weekly dose of upbeat and authentic musings about life, wellness, and healing for those struggling with chronic pain, inflammation, and fatigue. Join your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach, who was diagnosed with the autoimmune disease, rheumatoid arthritis, twenty years ago. Alyssa understands what it’s like to live with pain and inflammation and through holistic, heart-centered lifestyle practices, she's been able to transform her health and her life. Each week she'll be sharing her stories and a fresh perspective on how you can live an inspired anti-inflammatory life. 

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!