Positively Anti-Inflammatory

026. How often do you take time to acknowledge and celebrate yourself and your wins? When’s the last time you acknowledged a little victory? So often it can be difficult for us to see our progress because we tend to focus on our shortcomings instead of celebrating our successes, even the small ones. In today’s episode we are celebrating ALL the wins. I give 4 reasons for you to celebrate taking imperfect action and baby steps, and lay out the 5-step process that allows you to recognize and celebrate victories. Acknowledging progress and achievements brings us joy and motivation. So that’s what we’re doing! I am pumping you up and giving you permission to celebrate your wins, large and small!

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

025. Do you know how you view and relate to food has a lot to do with how you view and relate to yourself? In today’s episode I will guide you to rethink your relationship with food. You will be encouraged to let go of any old thoughts or beliefs about food that may be limiting you. I will provide 5 mindset shifts and specific tips for creating new thoughts and lifestyle habits for prioritizing yourself, your health, and becoming friends with food. You are worthy and deserving of having a healthy relationship with yourself, and with food. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

024. Join me today as I share 5 lessons I’ve learned from living with rheumatoid arthritis. I was diagnosed with this chronic, progressive, autoimmune and inflammatory disease over twenty years ago and while my journey with chronic illness and autoimmunity has been rife with denial, judgment, neglect, pain, and anger, it has also immersed me into self-discovery, education, acceptance, healing, gratitude, love, and transformation. As we all have circumstances in life that can benefit from reframing and a positive spin, I hope you find this episode helpful and inspirational. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

023. Do you find yourself in a pattern of struggle? Do you tend to make things harder than they need to be? Do you fear change will be difficult? Do these thoughts perpetuate the feeling that life is just hard? Does this mindset keep you from trying new things? In today’s episode I give you permission to let go and believe that life – and change – don’t always have to be difficult. I discuss how new experiences, progress, and change can actually be easy. Armed with this new mindset, you are allowed to let go of the struggle. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

022. How do you feel about change? Do you find yourself struggling and trying to change and be someone or something different? In today’s episode I am going to ask you to rethink “change” as I share Oriah Mountain Dreamer’s poem about change as the basis for our discussion. Join me as we reconsider what it means to change or if there is even a need to change. What if the essence of who you are, and always have been, is (already) enough?

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

021. In today’s episode, I introduce you to Healing Arts Practitioner, Anna Brooke who is deeply committed to helping people connect with their true essence in love, safety, and support. Listen to Anna’s personal story of healing and forgiveness and how learning to love and forgive herself has changed and improved her relationship with her body, herself, and her relationships with others. Anna discusses how love is at the root of forgiveness and that forgiveness is a practice that takes intention. Consciously practicing forgiveness helps us lighten our emotional load and is an amazing gift we can give to ourselves!

To connect with Anna, visit, http://www.annabrookehealing.com

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

020. In today’s episode I address gut health. What is gut health? Why does it matter? I share common signs of an unhealthy gut, how gut health is linked to inflammation and its impact on your overall health. You’ll also learn about leaky gut, and what causes it. You’ll come away from today’s episode understanding the importance of good gut health and how you can support it through your nutrition and lifestyle choices. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

019. Join me today as we explore what it means to heal. There are many forms of healing -- emotional healing, mental healing, physical healing, and spiritual healing, and there are many paths to getting there. I discuss how, in order to heal, you need to become an active participant. I also talk about the concept that behind every physical ailment is an emotional root. The journey of healing is not linear, nor is it always the easier path, however, I know we all have the ability within us to heal. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

018. Do you find it easier to give than to receive? Do you feel more comfortable giving compliments than receiving them? Is it easier to  offer help than to ask for it? Join me today as I discuss the importance of receiving and learning to receive. Even though receiving can feel more vulnerable than giving, when you open yourself up, you allow deeper connections and emotional and spiritual healing to take place. To live with a flow of abundance in your life, it’s important to have a healthy balanced relationship between giving and receiving.

Work with Alyssa

https://www.thewellnessheadquarters.com

The book referenced in this episode is It's Not Your Money: How to Live Fully from Divine Abundance by Tosha Silver.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

017. Join me in today’s episode as we explore what it means to be emotionally honest and how to practice emotional honesty. I explain how when you honor, feel, and express your emotions, this brings about self-acceptance and self awareness, which allows you to support your own health and healing. I share 7 ways that being emotionally honest can help enhance your overall wellbeing, contributes to a more compassionate acceptance of yourself, and others, and supports a positively anti-inflammatory life.

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!