017. Join me in today’s episode as we explore what it means to be emotionally honest and how to practice emotional honesty. I explain how when you honor, feel, and express your emotions, this brings about self-acceptance and self awareness, which allows you to support your own health and healing. I share 7 ways that being emotionally honest can help enhance your overall wellbeing, contributes to a more compassionate acceptance of yourself, and others, and supports a positively anti-inflammatory life.

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

016. What’s your relationship to the word “yes”? Do you say yes too often to people or things you do not want to do? Generating  resentment, frustration, and exhaustion? Or do you consistently say yes to yourself for opportunities of growth, wellbeing, and adventure? Bringing about feelings of fulfillment, health, and joy? Today I discuss the word "yes" and how you can learn to use its power and magic to improve your life and wellbeing. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which perpetuates insecurities, inaction, and inflammation. Join me in today’s episode as I guide you into the process of becoming curious and letting go of self-judgement. When you get curious and become an objective observer yourself, your thoughts, your body, your habits, it allows you to become more self-accepting. Letting go of self-criticism brings about that sense of wellbeing and positive change many of us are seeking.

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

014. Do you feel like you’re always rushing? Do you live with this sense of urgency? Never allowing yourself enough time to do what you need to do or never allow yourself to take a moment and be okay with going at a slower pace? Join me today as I guide you to reevaluate your relationship with rushing and with time. I discuss the importance of slowing down, taking your time, and how when you allow yourself to do that, it’s not only freeing, but it’s incredibly beneficial and supportive to your health, healing, and overall wellbeing.

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

013. Do you place unrealistic expectations on yourself when you’re working towards a goal? Do you find yourself stuck, or having an all or nothing attitude when you want to make changes? If you’re constantly striving for perfection and your harsh inner self-critic keeps showing up, then you’ll want to join me for today’s episode. I share the importance of focusing on progress, not perfection and encourage you to practice celebrating imperfect action. Let’s internalize a healthier, healing mindset together: Progress Over Perfection.

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

012. Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me in today’s episode as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guidelines to incorporate an anti-inflammatory diet into your daily life and recommend specific journal prompts for you to explore what’s causing you inflammation and how to tune in to your body and nourish yourself.

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

011. In today’s episode, I introduce you to the magnetic and inspirational Elisa Gorman who was diagnosed with breast cancer, two years ago, at age 36. Listen to Elisa’s breast cancer diagnosis story, why she chose a holistic healing route, what that means to her, and how it's changed her relationship with her body, herself, and her life. You will come away from today’s episode with insight and encouragement for learning to love and take care of yourself, and your body, no matter where you are on your path. 

To connect with Elisa:
Visit her PR and Social Relations work, http://newviewpr.com 
Check out her healing blog, http://www.myconscioushealing.com
Follow Elisa on IG, https://www.instagram.com/elisagorman/

**The burlesque documentary I’m (Alyssa) featured in is, “Getting Naked: A Burlesque Story” and can be found on Amazon Prime, Apple TV, and more. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

010. In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment to a label can bring a sense of belonging, and, on the other hand, how it can prevent you from doing or achieving because of limiting thoughts or judgements around that label. I provide two exercises to help you identify how your attachment to labels can affect your belief about yourself and impact your actions and results in life. Once identified, that awareness will help you let go of any unhealthy labels and build on the beneficial ones.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

009. What does it actually mean to listen to your body? Join me in today’s episode as I discuss the importance of listening to your body, what that even means, why it matters, and how to do it. I share my personal experience and recommend 3 techniques for how you can become more in tune with your body. Your body holds wisdom that it is constantly communicating. Do you listen? Tune in to find out more.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

008. Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing something that you’re failing, somehow? In today’s episode I provide three reasons why resting is one of the most productive activities you can do. I discuss the benefits of slowing down, listening to your body, and why rest is critical for your health, happiness, and healing. I give you permission to rest.

Work with Alyssa
https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!