Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson. 

Guest Information:

@mstinalawson Tina’s Instagram

Tina’s Facebook

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.

Gam is back on the mic with Season 2! POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and the joys of getting older; proving that you can still have an active life as you age.  Head on over to Positively Gam to catch up on ALL the episodes. 

See omnystudio.com/listener for privacy information.

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.

Guest Information:

@c_belafonte Ivy’s Instagram

@mrmindyourownfitness Rashad’s Instagram

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.

Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching. 

#PositivelyGam

Guest Information:

@jarretthill Jarrett’s Instagram

@itsjarretthill Jarrett’s Facebook

@jarretthill Jarrett’s Twitter

Jarrett’s Website

@rayzhon Tre’vell’s Instagram

@trevellanderson Tre’vell’s Twitter

Tre’vell’s Website

@dralfiee Dr. Alfiee’s Instagram

@dralfiee Dr. Alfiee’s Twitter

@dralfiee Dr. Alfiee’s Facebook

@dralfiee Dr. Alfiee’s TikTok

Dr. Alfiee’s Website

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.

This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA! 

Guest Information:

@chef_bryce Bryce’s Instagram

@chefbryce Bryce’s Twitter

@foreverytable Everytable’s Instagram

@foreverytable Everyrable’s Twitter

@everytable Everytable’s Facebook

Everytable’s Website

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.

Hi, Red Table Talk fans! Let’s Red Table That is the new, official Red Table Talk fan rewatch podcast! Your hosts Cara Pressley and Tracy T. Rowe are welcoming fellow RTT fans to their virtual red table, where they’ll be breaking down the latest RTT episodes and adding their own hot takes. New episodes are airing every Thursday, starting July 7.

Listen here and subscribe to Let’s Red Table That on the iHeartRadio app or wherever you get your podcasts!

See omnystudio.com/listener for privacy information.

Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is.

Guest Information:

@alldondre Dondré’s Instagram

@DondreWhitfield Dondré’s Twitter

Dondré’s Facebook

Dondré’s Website

Purchase Dondré’s book Male vs Man

@iamrodneynorris Rodney’s Instagram

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.

Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer.

Guest Information:

@cedrekmd Dr. Cedrek McFadden's Instagram

@cedrekmd Dr. Cedrek McFadden's Facebook

@cedrekmd Dr. Cedrek McFadden's Twitter

@iamrodneynorris Rodney's Instagram

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.

Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does. 

Guest Information:

@officialdhayes Derrick’s Instagram

@bigdavescheesesteaks Big Dave’s Cheesesteaks Instagram

@bigdavescheesesteaks Big Dave's Cheesesteaks Facebook

@BD_Cheesesteaks Big Dave’s Cheesesteaks Twitter

Big Dave’s Cheesesteaks Locations:

DOWNTOWN

57 Forsyth St NW

Atlanta, GA 30303

DORAVILLE

6035 Peachtree Rd SuiteC-107

Doraville, GA 30360

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.

Guest Information:

@katorihall Katori’s Instagram

@KatoriHall Katori’s Twitter

@katorihall Katori’s Facebook

Katori’s Website

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

@gammynorris Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Listening and loving the show? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.