Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself.

Listening and loving the show? Be sure to rate and review on Apple Podcasts

Have a question or topic you want us to discuss on Positively Gam? Email us at:

[email protected]

Guest Information:

@nedratawwab Nedra's Instagram

Nedra’s Facebook

Nedra’s Website 

Host Information:

@gammynorris Gammy's Instagram 

@gammynorris_ Gammy's Twitter

Gammy's Facebook

@gammynorris Gammy’s TikTok 

#PositivelyGam

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.

See omnystudio.com/listener for privacy information.

On PositivelyGam, Married to Medicine's Dr. Jackie Walters joins me to discuss all things menopause, what our mother's never told us about sex, different kinds of lubes, and her new book The Queen V! 

Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAM

Third Love code: 20% off your first purchase when you go to: Thirdlove.com/GAM

Guest Information: 

@DrJackieWalters on Twitter 

@TheRealDrJackie on Instagram

Purchase Dr. Jackie's book: The Queen V on Amazon 

Host Information:

@GammyNorris

Gammy's Instagram 

Gammy's Twitter 

Gammy's Facebook 

#PositivelyGam

Listening to the show on Apple Podcasts? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Education in America should be a right and not a privilege but there is such a divide in our education system. Gam is joined once again by her good friend John Lucas and Sherette in a conversation about the disparities of education in America, the difference between independent and public schools, and Sherette gives first-hand knowledge on her process of choosing a school for her four-year-old son.

Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAM

Third Love code: 20% off your first purchase when you go to: Thirdlove.com/GAM

Research Links

NPR

Donate to John's Foundation: Step Into the Light Go Fund Me

https://gofund.me/9da0f2c2

Guest Information:

John Lucas 

Sherette Chambers 

Host Information:

@GammyNorris

Gammy's Instagram 

Gammy's Twitter 

Gammy's Facebook 

#PositivelyGam

Listening to the show on Apple Podcasts? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community.  We end this episode with a special guided mediation from Iyanla. NOTE- This episode was recorded weeks prior when the COVID-19 numbers were high in Los Angeles. This number has since changed. 

Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAM

Guest Information:

Iyanla's Instagram: @IyanlaVanzant

Host Information:

@GammyNorris

Gammy's Instagram 

Gammy's Twitter 

Gammy's Facebook 

#PositivelyGam

Listening to the show on Apple Podcasts? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Gam discusses how BLM LA Chapter came about, the misconception of BLM, defunding the police, and Professor Melina Abdullah shares a personal story that no mother should ever have to go through.

Guest Information:

Instagram: @docmellymel

Twitter: @docmellymel

Host Information:

Instagram: @gammynorris

Twitter: @abjgammy_

Facebook: Gammy Norris 

#PositivelyGam

Listening to the show on Apple Podcasts? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Hair historian J. LeShae and textured hair consultant Stacey Ciceron and I take deeper dive into how to manage natural hair.

Sign The Crown Act Petition 

(This episode was recorded prior to Congress passing The Crown Act in all 50 States) 

Guests Information:

Textured Hair Consultant: Stacey Ciceron

Website: https://www.staceyciceron.com/linkup

Hair Historian: J. LeShae 

Website: https://jleshae.com/

Host Information 

Gammy's Instagram 

Gammy's Twitter 

Gammy's Facebook 

#PositivelyGam

Please be sure to rate and review the podcast.

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Part 1: In this episode, my granddaughter Willow discusses her journey with her hair. Also, joining in on the conversation is hair historian J. LeShae and textured hair consultant Stacey Ciceron who explain the generational trauma Black women have gone through over the years with their hair.

Sign The Crown Act Petition 

(This episode was recorded prior to Congress passing The Crown Act in all 50 States) 

Guests Information:

https://www.instagram.com/willowsmith/

Textured Hair Consultant: Stacey Ciceron

Website: https://www.staceyciceron.com/linkup

Hair Historian: J. LeShae 

Website: https://jleshae.com/

Host Information 

Gammy's Instagram 

Gammy's Twitter 

Gammy's Facebook 

#PositivelyGam

Please be sure to rate and review the podcast.

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

How a viral hate crime that Ernest and his wife went through lead to him writing the autobiography "Black History Saved my Life". Joining the conversation is also my good friend John Lucas who sent me the book. It's a MUST read, yall.

Order the book Black History Saved My Life

Step Into the Light Go Fund Me

Guests Information

Ernest Crim III

John Lucas 

Host Information 

Gammy's Instagram 

Gammy's Twitter 

Gammy's Facebook 

#PositivelyGam

Listening to the show on Apple Podcasts? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

My good friend and filmmaker Dr. Channsin Berry join me for a timely conversation on colorism and racism. We discuss his films Dark Girls and Dark 2, bleaching of the skin, and the healing we must do as a community to combat colorism within the Black community.

NEW EPISODES: Every Wednesday morning 

Guest Info: 

D. Channsin Berry Instagram

IMDB 

Dark Girls Movie 

Host Info:

Gammy Instagram

Gammy Twitter 

#PositivelyGam

Listening to the show on Apple Podcasts? Please be sure to rate and review.

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Tamika gets personal about being a single mom, what led her to her full-time involvement as an activist, and her new book State of Emergency. Tamika also sheds insight on where the money goes when you donate her organization Until Freedom. 

*This episode contains references to drugs and gun violence that may be triggering.

Guest Info: 

Instagram: https://www.instagram.com/tamikadmallory/?hl=en

Twitter: https://twitter.com/TamikaDMallory?s=20

Until Freedom: https://untilfreedom.com/

Pre Order Tamika's Book State of Emergency 

Host Info:

Instagram: https://www.instagram.com/gammynorris/

Twitter:: https://twitter.com/abjgammy_?s=20

#PositivelyGam

Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

NEW EPISODES: Every Wednesday morning 

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.