68 year old world renown fitness coach, eight time National Champion and Guinness world record holder, Wendy Ida speaks to Gam about getting and staying fit when you're over 50. The older we get the more our bodies change but that doesn't mean we have to stop working out. Wendy shares tips on how to modify your workouts as you age, how to do the perfect burpee and how to take back your fabulous! 

Guest Info:

Instagram: @wendyidafitness

Facebook: https://www.facebook.com/wendyidafitness

Youtube: https://www.youtube.com/user/WendyIdaFitness 

Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Follow Gammy on her Instagram @gammynorris

#PositivelyGam

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

We know you love this podcast and that’s your business! In this episode Gam sits down with viral sensation, mom, actress, food blogger and the world’s favorite vegan Tabitha Brown as they talk about healing yourself, going viral and some of Tab’s most iconic catchphrases. 

Guest Information:

Instagram: @IamTabithaBrown

Facebook: https://www.facebook.com/ActressTabithaBrown/

Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Follow Gammy on her Instagram: @gammynorris

#PositivelyGam

Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

We have all been affected by Covid in someway— from not connecting with friends and family to the loss of a loved one. In this episode, Gam talks with her dear friend Mona Harris about their shared experience of loss during a pandemic, how Covid has changed the way we mourn, and how to support each other during this difficult time. 

If you or a loved one would like emotional support, reach out to the CDC Disaster Distress Helpline for assistance: 1-800-985-5990. 

Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Follow Gammy on her Instagram: @gammynorris

#PositivelyGam

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Are you curious about Twitter, Facebook, TikTok, Instagram and Zoom? What are the benefits of social media and how do we use all these platforms? Well, Gam’s getting all the answers, in this episode we talk with internet superstar & actress LaLa Milan and branding consultant Maureé Sullivan. Together these savvy ladies teach us which platforms are the easiest to learn, how to use a hashtags and most importantly, how to network on social media and in real life.

You can find Lala Milan on Instagram @lalamilan and listen to her podcast The Salon on Apple and Stitcher. Need branding and social media assistance? You can find Maureé Sullivan on Instagram @maureesullivan.

Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Follow Gammy on Instagram: @gammynorris

#PositivelyGam

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

We are just days away from what many are calling "the most important Election of our lifetime." In this episode, Gammy talks with former Senior Advisor to President Barack Obama, Valerie Jarrett about the importance of voting, attempts to suppress the vote and the impact this election will have on The United States. 

You can find Valerie Jarrett on Instagram @valeriebjarrett.

Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Follow Gammy on Instagram: @gammynorris

#PositivelyGam

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See omnystudio.com/listener for privacy information.

Positively Gam is a weekly podcast hosted by Gammy! Gam, is having conversations with close friends and experts about real issues that affect everyday people! Gam, will be sharing her perspective and also learning alongside you on aging, relationships, wellness,  and what’s happening in the Black community.

Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. 

Follow Gammy on Instagram: @gammynorris

#PositivelyGam

See omnystudio.com/listener for privacy information.