We continue our exploration of body image with this soothing body scan meditation. Perfect for anyone during the post natal period, if you're pregnant you can certainly listen to ❤️ Join me as we embark on a journey of self-discovery and acceptance, allowing you to cultivate a greater sense of comfort within your own body.

For more transformative meditations like this, be sure to check out my album, "Soul Sonic," specifically designed for the postnatal period.

Stay tuned for the live release—coming soon!

https://linktr.ee/popthatmumma