This week on Tea & Trails we dive into the all-too-familiar phenomenon of post-race blues. That emotional dip after the high of crossing the finish line? Yep, it happens to the best of us. But here’s the good news: it’s not the end, it’s the beginning of something new. We’ll explore how to embrace the comedown and channel it into fresh motivation.

We’re also tackling a big one: how to train smart when your day job already feels like an ultra. Whether you're lifting, shifting, or just constantly on your feet, we’ve got tips to help you balance the grind with your goals.

So pop the kettle on, slip into your recovery tights, and let’s find the hope in the hard miles.

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