In this episode of The Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experience but rarely discuss: post-race depression. After months of disciplined training, crossing the finish line of a major race should be euphoric—but for many, it’s followed by an emotional void. The team unpacks the physiological, psychological, and social factors behind these post-race blues. They share personal stories, scientific insights, and practical strategies for recovery, celebration, and moving forward with purpose. Whether you're an athlete, a coach, or a supporter, this conversation offers compassionate advice for navigating the emotional aftermath of achievement.

Key Takeaways

• Post-race blues are normal: It's common among endurance athletes due to neurochemical shifts after the race.
• Celebrate your accomplishments: Without celebration and reflection, achievements lose meaning.
• Identity matters: Identifying as a triathlete vs. someone who does triathlon can change how you handle post-race emotions.
• Rest with purpose: Allow for both mental and physical recovery after a big event before setting a new goal.
• Avoid immediate re-signups: Give yourself space before jumping into the next race.
• Fitness lingers: Even if CTL drops, real endurance adaptations remain for weeks or even months.
• Support from others matters: Coaches, friends, and family can help by listening, encouraging activity, and validating feelings.
• It’s not just physical: Emotional reflection and journaling (like race reports) help close the loop on a race block.

• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.