You've trained for months, crossed the finish line and achieved something incredible… but now you feel a bit lost. It can be often be disguised as a lack of motivation, but actually...

Welcome to the post-race blues - something almost every runner experiences, but not many talk about.

In this week's episode, Coaches Katie and James discuss: Why you might feel low or unmotivated after your race How to recover well — physically and mentally What to focus on next to keep your motivation ignited!

If you've just finished your big target race, this episode will help you understand how to transition from race mode to recovery with purpose and balance.

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