Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With Clients

I walk through the ideal post-training protein window, what types of carbs and fats to eat (or avoid), and how different training styles and schedules can shift your approach. I also cover digestion, gut health, and real-life examples from my own training and clients.

If you’ve been putting in the work but still feel stuck or if you’re just guessing when it comes to post-workout meals, this episode is worth a listen.

Let’s talk about:

• Introduction
• Post workout nutrition
• Framework I Use With Clients
• Who should focus on this the most

Follow me on Instagram for more information and education: @jeffhoehn_

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