Join Rachael as she chats with therapist Kate Borsato (@kateborsato on IG) about postpartum anxiety,  intrusive thoughts, and realistic ideas for self care.

Kate is a mental health therapist and educator for moms as they transition to and through motherhood. She creates online programs, workshops, and many free resources to help moms find their calm in motherhood without losing themselves.

Find Kate's offerings below!

Link to Anxiety Course:  https://kateborsato.lpages.co/manage-mom-anxiety-course-april-2021/
Website: https://kateborsato.com/
Instagram: https://www.instagram.com/kateborsato/

Postpartum Mental Health Support & Resources at https://www.postpartum.net/