Send us Fan Mail

In today’s episode, Chelsea shares a heartfelt conversation with Spiritual Empowerment Coach, Joline Seavey on the intersection of spirituality and motherhood, exploring how connecting to higher dimensions can offer support during pregnancy, birth and postpartum. Together they discuss:

• What spiritual health is and its role in holistic well-being
• The idea that we choose our life experiences and relationships before birth
• Resistance vs acceptance and self-induced suffering 
• Easy, actionable spiritual practices for stress reduction, anxiety relief, and enhanced emotional regulation

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

In today’s episode, Chelsea reflects on the powerful shift in energy that the second trimester brings and the nesting instinct she’s experiencing. She discusses her plans for room-sharing with baby number two, prioritizing her own space this time around. Chelsea also dives into her experience at her anatomy scan appointment, a key pregnancy milestone. She covers the mental and emotional preparation needed for this appointment, the relief it can bring, and her recommendations for reducing anxiety both leading up to and during the ultrasound.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

In today’s episode Chelsea opens up about the all-too-common experience of feeling "touched out" as a mom—especially during pregnancy and the postpartum period. 

Whether you’re an expecting mom or in the thick of postpartum life, this episode offers powerful insights on:

• Why so many moms feel "touched out" and overwhelmed by constant physical demands
• The biological and emotional factors that contribute to this feeling
• How to recognize the signs of burnout, including emotional and physical triggers
• Practical tips to prevent sensory overload and reclaim your personal space
• A simple mind-body exercise to check in with yourself and set healthy boundaries

Plus, Chelsea shares a challenge to help you track your patterns and create the space you need to help manage the overwhelming demands of motherhood and avoid burnout. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

In today’s episode, Chelsea reflects on week 19 of her second pregnancy and her experiences navigating work-life balance as a first-time full-time entrepreneur and part-time stay-at-home mom (SAHM) this summer. Tune in to hear the valuable lessons she’s learned about juggling family life, pregnancy, and business, a recent decision she’s made that she worries may increase her risk of developing postpartum depression, and why having the right support system is essential for a smoother postpartum recovery. Discover the top quality your postpartum support team should have, and gain insights to help you prepare for pregnancy and navigate your postpartum journey.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

Feeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity. 

Together, they cover:

• Quick tricks to beat the fog of 'mom brain'
• Simple self-care practices to recharge your body and mind—even with a newborn
• Gut health hacks that can naturally boost your energy levels
• The best Omega-3 foods (and supplements!) for improved brain function and faster postpartum recovery

Get ready to feel sharp, energized, and balanced amidst the chaos of motherhood!

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

In today’s episode, Chelsea reflects on week 18 of pregnancy and covers some key topics that you won’t find on most pregnancy apps: 

• How to find mom friends and build a strong support network (and why it’s important to have friends at different stages of motherhood)
• Feeling disconnected with your partner
• Acknowledging fears about seasonal depression and its potential impact on postpartum depression

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

Do you feel like your to-do list is never-ending while the hours in your day keep shrinking? 

In this episode, Chelsea shares the go-to practice she uses with both her clients and herself to cut through the chaos by focusing on what truly matters—helping you reclaim your time, energy, and peace of mind.

If shrinking your to-do list to 3-items sounds impossible, delegating seems more daunting than the actual work, or hearing you should prioritize self-care during a chaotic season sounds, well, hilarious—lean in, mama! This episode is for you.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Get access to the LIVE and recorded Nourish with Ayurveda: Fall Into Seasonal Balance Workshop HERE

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

In today’s episode, Chelsea shares her insights on the physical and emotional changes during week 17 of her second pregnancy covering topics like: 

• Pregnancy insomnia
• Astrological influences on sibling and family dynamics 
• Maternal instinct vs anxiety

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

In this episode, Chelsea interviews Charlotte Edwards, a NICU nurse and transformational coach, about her personal journey of giving birth at 25 weeks and navigating the challenges of her son's NICU stay. Charlotte shares her experience with HELLP syndrome, a severe pregnancy complication, and the emotional toll of being a NICU mom. The conversation covers grieving the loss of expectations, such as missing out on a traditional delivery, and finding joy in moments with a NICU baby. Charlotte also discusses the importance of self-care, support from fellow NICU moms, and how her journey inspired her to create a NICU parent partner program.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter
  
  
  

Send us Fan Mail

In this episode, Chelsea reflects on her second pregnancy at week 16. She covers a range of experiences, from celebrating her daughter’s second birthday to dealing with pregnancy-related indigestion and the importance of mindful eating. Chelsea highlights the value of scheduling regular health checkups both during pregnancy and after, and shares the benefits of prenatal yoga for overall well-being. She also details her first pelvic floor therapy session, offering insights into the recommended exercises and the importance of finding a supportive and comfortable therapist.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter