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In today’s episode, Chelsea sits down with fellow mama, women’s health advocate, and co-founder of Perelel, Alex Taylor. Perelel is the first and only OB/GYN-founded vitamin brand for women, offering targeted nutrition for each stage of womanhood. It was created after Alex Taylor and Victoria Thain Gioia felt failed and unsupported during their own motherhood journey.

Throughout the conversation, Chelsea and Alex discuss the frustrating landscape of both care and research in women’s health. They talk about how OB/GYN Dr. Banafsheh Bayati helped Alex and Victoria assemble their team of experts to create products backed by research and clinical insight. They also share the reality of building a brand and business from the ground up with little ones during COVID and how to stay grounded while wearing a million and one hats. Alex’s advice for new moms is to be the person their younger selves needed.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Use code CHELSEA15 for 15% off your first purchase at https://perelelhealth.com/ 

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In today's episode, Chelsea shares her cautiously optimistic appreciation for feeling less nauseous as she takes on more responsibility during her husband's in-office work sprint. Shout out to those who juggled it all while working outside the home pre-2020. She also talks about how they’re including their daughter in the pregnancy journey, some of the non-physical health changes (not covered in traditional baby apps), and a scare during foreplay.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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In today’s episode, Chelsea reflects on her daughter Francesca turning two years old and the rapid growth and independence she has witnessed in her. She also acknowledges the growth she, too, has experienced since becoming a mom. Chelsea encourages mothers to celebrate themselves and their growth alongside their children's milestones. She offers two pieces of advice she’s learned in her motherhood journey thus far: prioritize self-care and focus on what works best for your family in the present moment.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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In this today’s episode, Chelsea discusses her experiences with pregnancy symptoms, including nausea, fatigue, and heightened senses. She shares tips for managing nausea and aversions to certain smells and foods. Chelsea also talks about her cravings for sweet foods and the importance of finding healthier alternatives, outside of managing weight gain. She opens up about feeling overwhelmed and experiencing prenatal rage, and discusses the need for self-care and support during this time. Chelsea reflects on the challenges of balancing work and motherhood, and the importance of having open conversations with her partner and support team. She ends the conversation by mentioning the physical changes she's experiencing and her plans for pelvic floor therapy.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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In today’s episode, Chelsea is joined by Functional Hormone Specialist and founder of Consuming Clarity Caroline DeRobertis, to discuss the importance of understanding and honoring the menstrual cycle. Caroline shares her personal journey of discovering hormonal imbalances and the impact it had on her health. They explore the different phases of the menstrual cycle and how they affect energy levels and hormone fluctuations. They emphasize the need to shift the narrative around menstruation from inconvenience to celebration by highlighting the importance of cycle syncing and working in flow with our natural rhythms. The conversation emphasizes the importance of self-compassion and understanding the individuality of each woman's cycle.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Want to “sync” up with Caroline?

Follow her @caroline_dero

Apply to coach with her https://www.consumingclarity.com/

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In today’s episode, Chelsea reflects on her nervousness and excitement leading up to her first ultrasound for baby number two. From sharing her thoughts as they waited in the waiting room, to the emotional moment of seeing and hearing the baby’s, she shares that she couldn’t imagine this feeling ever diminishing, no matter how many times experienced. Chelsea also reflects on the differences between this pregnancy and her previous one, including earlier appointments and more touch points. Chelsea expresses gratitude for a healthy pregnancy thus far and envisions a smooth delivery and postpartum transition.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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In this episode, Chelsea opens up for the first time about her experience of losing her father just weeks before her daughter Francesca was born and how it has influenced her journey as a mother. Throughout her reflection, Chelsea emphasizes the importance of honoring our own needs and values as we navigate the complexities of motherhood that come with the balancing of roles like wife, mom, daughter, sister, friend, and business owner. She offers tips on how moms can regularly check in with themselves and adjust their expectations and priorities as they evolve. Chelsea hopes this heartfelt share serves as a reminder for others to practice compassion and understanding towards themselves and their loved ones while navigating the challenges of motherhood.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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In today’s episode of the Pregnancy Diaries series, Chelsea shares an update on her day-to-day life since the last episode. Spoiler alert: nausea, nausea, and more nausea. Knock on wood, her morning sickness hasn’t resulted in vomiting (yet). Although she almost always feels tired, she shares how she has prioritized rest. Chelsea also discusses how she and her husband are being mindful in communicating about the baby with their older daughter, especially when Chelsea isn’t feeling well.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

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In today’s conversation, Chelsea is joined by fellow mama and host of The Responsible Parent podcast, Caylie J. O’Patik, to talk about her journey in following God’s calling to educate others on conscious practices for regulating their family’s nervous systems. Together, the two discuss how the stress and anxiety felt during both pregnancy and postpartum not only influence our own energy but also the energy of our babies. Honoring the concept of mirror neurons, Caylie invites us to be aware of our own thoughts and behaviors and to remain curious as we explore which are “our’s” versus passed down generationally. The two cover resources to support self-exploration as well as practical tips for regulating your nervous system.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Curious to learn more from Caylie?

Follow her @the_responsible_parent

Listen to The Responsible Parent podcast

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In today’s “bonus” episode, Chelsea announces an exciting family update - they’re expecting baby #2! From the initial shock to a positive test, to preparing for work travel in the first trimester, and worry of balancing self-care with a toddler she finds herself double downing on her belief that we are forever postpartum. Want more “what to expect” realities and tips from a mama’s perspective? Check back every Wednesday - you know, until the baby is born! - for more episodes (and TMI shares) from The Pregnancy Diaries.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Chelsea's Go-to Pregnancy Resources: 

• Expecting Better by Emily Oster
• Perelel (Use CHELSEA15 for 15% off your first order*)
• The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
• Expectful (sadly no longer includes the live events or office hours with perinatal practitioners but does offer mediations by week)

*As a Perelel Advocate commissions may be earned with your purchase.

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