The postpartum period is no joke—hormones are crashing, sleep is nonexistent, and emotions are running high. But how do you know if it’s just the “baby blues” or something more serious? This week, Sarah is deep in the trenches of postpartum and calling in reinforcements.

Enter Dr. Sarah Oreck, a Columbia University-trained, board-certified psychiatrist specializing in reproductive mental health. As the co-founder and CEO of Mavida Health, a medical advisor for Natural Cycles, and a mom of three, she gets it. Dr. Oreck breaks down the most common postpartum mental health struggles, from anxiety to depression, and shares real, practical tools to help you feel more like you again.

If you're feeling overwhelmed, you're not alone—this episode is here to help!

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