Postpartum University® Podcast

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We've all heard of emotional eating. 

You know I like to have conversations nobody else is and today's topic is no exception. 

We all have a relationship with the food we eat. And for many, that relationship is somewhat dysfunctional. I'm going to share my own personal journey here with establishing a healthy relationship with food and some suggestions for how to heal the emotional connection to nourishment. 

In this episode we're talking about: 

• Why our relationship with food matters, especially as we lay the foundation for showing up as our best selves in motherhood. 
• Where the relationship between trauma healing and food has its roots, how it's perpetuated in society, and most importantly how to heal. 
• Methods for holistic healing that will allow moms to finally let go of their disordered eating habits and embrace nourishment for their minds, bodies, and spirits. 

I truly hope that this episode allows you to see that you are NOT alone in the connections you've made in your life between your eating habits and your self-worth. It's a universal experience, especially among women. I want you to take away from this episode that there are truly very practical steps you can put into place within your lifestyle that allow you to have a healthy relationship with the way that you provide nourishment for yourself. 

Important Links

Postpartum Nutrition Certification program

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

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Let's talk about the thyroid! It's an unassuming butterfly-shaped gland, tucked away in the neck and it might seem small, but its role in our well-being is monumental. 

There are some serious and alarming rates of postpartum thyroid disorders and dysfunction. 

Up to 23% of new mothers will experience thyroid dysfunction in postpartum, compared to a minimal 3-4% of the rest of the general population! 

In this episode, we're: 

• Pushing back against the conventional medicine belief that thyroid disorders aren't preventable or curable. Further, we'll dive into the physiological origins of thyroid dysfunction as they relate to the hormonal shifts and changes of pregnancy and postpartum. 
• Connecting cortisol (the stress hormone) to thyroid disorders and examining the role the lack of cultural support plays in the epidemic of thyroid disorders in the US. 
• Diving into how women and providers can support the postpartum body nutritionally to facilitate the production of hormones that allow the thyroid to function properly. 

This conversation offers yet another example of the ways in which we are experiencing a maternal health crisis.  

It will encourage you to consider things that need to happen here and how we can look at what's really happening within the body and provide postpartum women with the support and care they deserve.

Important Links
Listen to the episode about birth control
Learn more about the Postpartum Nutrition Certification program

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

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The truth is that 100 kegels a day will not physically heal the postpartum body. 

When it comes to postpartum recovery, the conventional medical world is seriously lacking in its understanding of the changes a woman's anatomy has gone through and what the body truly needs.

Today's guest, Deb Flashenberg, founder and owner of Prenatal Yoga Center in NYC joins us to discuss the emotional and physical benefits of postnatal yoga.

In today's episode, we're: 

• Exploring the intense physiological changes the anatomy endures through pregnancy and then very suddenly through and after childbirth and the effects on the muscular structures within the core. 
• Highlighting the importance of diaphragmatic breathing, understanding exactly how to do it, and emphasizing the holistic benefits of the breath component of a postnatal yoga practice. 
• Discussing the emotional, mind-body connection of a yoga class and the importance of finding community during the postpartum healing period through shared experience and physical recovery. 

If you're in the years postpartum and wondering how to feel connected to your body again, this will get you pointed in the right direction. 

For the postpartum professionals, Deb will specifically address what you need to know about how to support moms in rehabilitating their core and what to suggest for physical recovery.

Important links:
More information about Deb and the Prenatal Yoga Center

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

This episode is a sneak peek into the Gut-Brain Axis training available inside the Pro Membership of Postpartum University.
 Why are we having this conversation?
Maternal health care, infant health care, fetal health care are greatly impacted by the gut-brain axis and understanding this critical relationship allows us to provide effective and comprehensive care for mother and newborn, especially when symptoms of imbalance, such as depression and anxiety are present.

In this episode, we'll explore:
The significance of inflammation in the body, specifically within the gut, and how it's a precursor to depression and anxiety.
The role of the metabolism and how it impacts energy levels, insulin sensitivity, and nervous system regulation.
Why the gut is considered in the scientific community to be the second brain and the role toxins play in the dysregulation of the gut-brain axis and the nervous system.

We are really getting into the science and anatomy here that needs to be understood to get to the ROOT CAUSE of mood disorders and so much more!
Though it's just the tip of the iceberg, this information will really prepare you for the conversations and education that need to happen with new moms in supporting what's happening physiologically and psychologically in pregnancy and postpartum.

To get the full training head over to postpartumu.com/membership!

For more information head to:
https://postpartumu.com/the-gut-brain-axis-episode-127/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Let's take a deep dive into what providers don't tell you about the side effects of the birth control pill. 

This episode, featuring the brilliant naturopathic doctor and physician Rachel Marinovsky from Kale Blossom, is a revealing conversation about the inadequacy of women's healthcare within the conventional medical system. 

In this episode, we share:

• The origins of hormonal birth control and the concerning journey through history that brought it into such rampant use in our modern world. Rachel's insights highlight the risks and side effects that women aren't adequately informed about.
• Beyond birth control, we illuminate the environmental toxin factors affecting thyroid dysfunction, emphasizing the critical role of the thyroid gland in holistic well-being. 
• We connect the dots between mental-emotional well-being and physical health, highlighting the impact of nutrition and the role hormonal birth control plays in nutrient deficiencies.
• Practical lifestyle changes, like proper hydration, adequate sleep, and regular meals, that can radically improve women's health. 
• We reflect upon the importance of proper education at an early age for girls developing into adolescence and how we can bring about the changes we wish to see in the world of women's healthcare. 

For more information about Dr. Rachel and resources to support your holistic well-being visit: https://postpartumu.com/the-truth-about-birth-control-a-conversation-with-dr-rachel-marinowsky-ep-126/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Let's have a conversation about the unpopular opinion that postpartum depression and anxiety are actually preventable. 
I want to let you in on the secret to mental wellness postpartum, The Mama Thrive method.

In this episode: 

• I'll tackle the disproportionate impact of these maternal mental health conditions on women of color and those in poverty and encourage you to rewrite the narrative for the better.
• I share how The Mama Thrive method is a lifestyle designed to nourish the mind, body, and soul.  I'll cover why it's a lifestyle that is accessible and available to anyone of any race or socioeconomic status. 
• I'll divulge my personal tips for self-care, managing extreme situations, and creating routines that take the edge off the overwhelming feelings so familiar to us as mothers.

Join me as we explore the lifestyle of self-care and learn how to prioritize these principles to meet your unique needs as a mother.

For more tips and resources about how to implement this lifestyle head to:
https://postpartumu.com/preventing-postpartum-depression-and-anxiety-ep-125/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Welcome to a conversation that needs to be amplified, will shed light on the realities of postpartum depression, and the implications of a new drug that's hit the market, Zurzuvae.
As a mother of four and a specialist in postpartum care, I've been delving into the research, asking questions, and uncovering truths that can help us navigate the risks associated with the pharmaceutical treatment of PPD.

In this episode:
We examine the broader issue of maternal health, mental wellness, and the unmet need for better care pathways.
We share the facts about Zurzuvae, its potential side effects, and the concerns surrounding its long-term use. (Spoiler alert: you'll want to hear about the animal studies and the possible conflict of interest among the researchers)
We empower you to understand the wider landscape of postpartum care and implore you to take action to fill the urgent need for improved support and resources for new mothers.

For more information and to download the FDA safety info PDF for this new postpartum depression drug visit:
https://postpartumu.com/understanding-the-new-postpartum-depression-drug/

Transform your postpartum practice with evidence-based education, advanced trainings, and a thriving practitioner community.

We're challenging the status quo and prioritizing the holistic health of postpartum mothers. --> https://postpartumu.com/Membership/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Let's talk about that elusive work/life balance and unleashing your full potential of unbridled creativity. In this episode, we're talking with Lindsay Roselle, growth and performance coach, podcast host, and CEO of the Mother Load Company.

In this conversation, we're sharing:
1. Lindsay's story of her high-achieving corporate career, and how she navigated the choice of passion over the security of a 9-to-5 job and her transition from her high-achieving corporate career. She candidly shares the challenges faced by balancing life as a working mother and the tools she used along her journey.
2. How our brains build neural pathways to adapt and survive and how microdosing can unlock these pathways for fresh perspectives. Not only does it offer potential solutions to depression, anxiety, and lack of focus, but it also fosters enhanced creativity, connection, and empathy.
3. A topic that's a hotbed of debate - the safety of microdosing for mothers. Lindsay shares her insights and draws upon evidence from Indigenous cultures regarding the use of plant medicines during pregnancy and breastfeeding. We also explore legal considerations and ways to source your microdosing supplements safely.
 
This thought-provoking episode will leave you with many takeaways, insights, and a new perspective on motherhood and personal growth.

For more juicy tips and resources visit:
https://postpartumu.com/microdosing-shrooms-for-maternal-mental-health-lindsay-roselle-ep-124/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

The common advice about infant sleep many parents think is beneficial could actually be doing more harm than good. 

Join us as we debunk the myths of sleep training with our guest, Taylor Kulick, a renowned sleep consultant, parenting educator, and occupational therapist. Drawing from her own experiences, Taylor helps us navigate the delicate postpartum period, discussing safe bed sharing and the importance of setting realistic expectations about a baby's sleep patterns.

In this episode, we talk about: 

The fascinating history of sleep training, a practice that emerged during the industrial revolution and has remained popular due to societal pressures and lack of support for mothers and babies. 

The emotional realm of parenting, as Taylor lends her expertise on navigating feelings of shame that arise when one's parenting approach diverges from the norm. 

The consequences of a non-responsive sleep-training approach and how to respond to a baby's cries in a beneficial way while also exploring how both mom and baby can get their sleep needs met. 

This is an eye-opening conversation that challenges the preconceived notions many of us hold about baby sleep and the mainstream definition of sleep training with a unique perspective and a tailored approach for each baby's individual needs.

** For more JUICY tips and resources visit:
https://postpartumu.com/redefining-infant-sleep-with-taylor-kulik-ep-123/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals 

Send us Fan Mail

Creating a community when you don't have one readily available is an empowering and transformative journey. You are not alone in your desire for support and connection during the postpartum period. 

Studies show that being part of a supportive community contributes to increased well-being and self-confidence in postpartum mothers. 

We also know that not all support is created equal. The type of support that enhances your quality of life validates your experiences, provides emotional support, and shares resources. 

If you don't have that type of support readily available to you, it's essential to get creative in surrounding yourself with that type of community. 

In this episode, we're sharing: 

How you can get started connecting with like-minded people and building a community around shared interests. 

Ways you can coordinate with other moms to share responsibilities and connect emotionally at the same time. 

The importance of asking for support and the impact community has on breaking cycles of generational trauma. 

I hope more than anything that this episode empowers you to reach out, connect with other mamas, share your experiences, and seek the support that is essential for your well-being. 

Share this with your mama friends so they know they aren't alone.

For more juicy tips and resources on this topic head to:
https://postpartumu.com/importance-of-creating-a-community-postpartum-ep-122/

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool 
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
•  Additional Courses for Providers & Postpartum Professionals