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Science is necessary and so valuable to the maternal health space. It is also extremely limited in ways that can be detrimental to women and mothers.

In order to truly advance, this MUST be acknowledged.

This is so important to me that I created an in-depth training for Postpartum University members. We discuss everything from the financial and male bias to ethical concerns in pregnancy and beyond.

Today, I'm sharing part of that training with you so that we can all have a greater understanding of science, its impact, and how we can work within these limitations.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep97 for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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Without a doubt, the pelvic floor is one of the most foundational pieces of women's overall health and well-being.

The health and strength of your pelvic floor has an impact on everything from incontinence to digestion to the way you play with your kids.

Giving this the attention and specialty care it deserves will change your life.

Today, we're talking to Pauline Hannan, a physical therapist and expert in the field. She sheds light on the truth about kegels and pelvic floor health that nobody else is talking about, along with so much more.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep96 for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

There is no doubt that we need more support and more education around postnatal depletion.

The current systems of care continue to fail, and yet we go on treating women as if they are the problem.

Today I'm here to talk about the REAL root causes as well as the questions you need to be asking if you suspect you may be experiencing postnatal depletion.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep95 for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Postpartum was never supposed to be an isolated and unsupported experience.

While that is the current reality for so many, there is another way.

Today, we are sitting down with Christine Eck - founder of the Center for Sacred Window Studies and ayurvedic practitioner.

When you shift your beliefs, advocate for yourself, and focus on your own healing...

Postpartum has space to become the conscious and sacred experience it was always meant to be.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep94 for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Releasing your life's work to the world is SCARY, ya'll.

I've been in this space a long time, and this still feels massive.

Reclaiming Postpartum Wellness is meant to disrupt the postpartum industry that is failing SO many.

Suicide is the second leading cause of death is postpartum.

There are many more stats I could share, but starting here, it is so obvious that we need to do better.

I am so grateful to be a voice for this change and to have this community behind me.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep93 for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

This is the number one question you need to be asking yourself as you ring in the new year...

What truly nourishes you at the soul level?

Today, we're talking about how to use the energy of the upcoming new year to start finally living the way we desire and deserve.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep92/ for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

For many of us, practicing “mindfulness” can feel like an abstract luxury. What does it really mean to be a mindful mother?

Today, we have Sarah Gyampoh, an expert and author on the topic. She is breaking down what being mindful really means and why we all need to experience this in our lives.

Mindful mothering is an internal practice of presence and connection. It is only when we regulate ourselves that we are able to do the same for our children and families.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep91/ for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

If you’ve ever been curious about reiki and energy work...this is an episode you cannot miss.

Today, we are sitting down with Mitra Sessions, a trained Reiki Master who has helped hundreds of doulas, midwives, OBYNs, and beyond improve birth and postpartum outcomes for their clients.

What is reiki? Does science actually support this? How can this relate to the work you do for mothers and families?

We’re answering these questions and more.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep90/ for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Many of you will already know and love today’s incredible guest.

We are so grateful for this opportunity to sit down with Cindy Collins, founder of Euphoric Herbals Apothecary, which has now served over 40,000 customers in 59 countries.

Cindy is sharing everything from the career shifts that led to her current success to the realities of imposter syndrome. She also gives us a deep dive into her favorite postpartum herbs and the safest way to incorporate herbal medicine into your life and practice.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep89/ for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Women are entering into the postpartum period completely depleted and exhausted.

Today, we are sitting down with the incredible Kira Whitham, an expert in functional medicine and nutrition, to dive into the vital and powerful role that minerals play within our bodies and overall health.

We’re breaking down the fundamentals of mineral deficiency and breaking down its impact on women in the childbearing years.

For many, this is a huge missing piece of the puzzle. Listen in to learn how you can apply this to your own healing journey and help clients do the same.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep88/ for more!

Contact us at [email protected]

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals