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If you’ve ever been curious about reiki and energy work...this is an episode you cannot miss.

Today, we are sitting down with Mitra Sessions, a trained Reiki Master who has helped hundreds of doulas, midwives, OBYNs, and beyond improve birth and postpartum outcomes for their clients.

What is reiki? Does science actually support this? How can this relate to the work you do for mothers and families?

We’re answering these questions and more.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep90/ for more!

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🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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Many of you will already know and love today’s incredible guest.

We are so grateful for this opportunity to sit down with Cindy Collins, founder of Euphoric Herbals Apothecary, which has now served over 40,000 customers in 59 countries.

Cindy is sharing everything from the career shifts that led to her current success to the realities of imposter syndrome. She also gives us a deep dive into her favorite postpartum herbs and the safest way to incorporate herbal medicine into your life and practice.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep89/ for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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Women are entering into the postpartum period completely depleted and exhausted.

Today, we are sitting down with the incredible Kira Whitham, an expert in functional medicine and nutrition, to dive into the vital and powerful role that minerals play within our bodies and overall health.

We’re breaking down the fundamentals of mineral deficiency and breaking down its impact on women in the childbearing years.

For many, this is a huge missing piece of the puzzle. Listen in to learn how you can apply this to your own healing journey and help clients do the same.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep88/ for more!

Contact us at [email protected]

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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If you’re in the field, you know this is true: the healthcare system is failing women and mothers.

The research we rely on is overwhelmingly based on studies focused on men. And the research on postpartum women specifically? It barely exists.

Science is severely lacking here, and the devastating maternal health outcomes is what we have to show for it.

Postpartum University is here to share the truth that so many are too afraid to speak on. Will you join us?

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep87/ for more!

Contact us at [email protected]

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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It is a tale as old as time and the bud of countless jokes and memes: the mother-in-law problem.

Today, we're exploring the reasons these relationships can feel so challenging and how to move through them with Dr. Joanne Scott, a licensed clinical psychologist and expert on supporting families through the early stages of parenthood.

Postpartum is an incredibly sensitive and sacred time, and the tension that often builds with in-laws is a huge and necessary part of the conversation. 

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep86/ for more!

*EXCLUSIVE FREE GIFT* - Give us some stars and some written love (if inclined) over on iTunes, take a snapshot image of it, and send that image to our email ([email protected]).

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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I want you to know how grateful and honored I am to have your support.

You've watched me fail (even if you didn't know it) and pivot and continue to reach this vision.

To help express my deepest thanks, I am giving away something special to a limited VIP group. If you're interested in learning how to get in, I'm giving you all the details in today's episode!

Join the VIP list here: https://postpartumu.com/VIP/

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep85/ for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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The road to postpartum body satisfaction begins with tolerance and acceptance.

Today, we have Dr. Anne Welsch, a licensed psychologist who background includes a postdoctoral fellowship at Cambridge Eating Disorders Center.

We are discussing everything from how to know if what you're experiencing is disordered eating all the way through how to reparent yourself and shift the narrative for your children.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep84/ for more!

Contact us at [email protected]

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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Mothers everywhere know that the holidays bring with them an abundance of extra responsibilities and to do lists.

The stress of this season has become a widely accepted struggle, but I'm here today to share how I FINALLY found a better way.

You deserve to enjoy this time with your family. That is why I'm breaking down the process I used to go from burnt out and overwhelmed to managing a busy schedule with ease.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep83/ for more!

Contact us at [email protected]

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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The amount of value, wisdom, and information provided in this interview is truly out of this world.

Today, we have the incredible Dr. Sarah Buckley, a family physician with obstetric training and a PhD candidate at the University of Queensland,, where her research is focused on oxytocin and the autonomic nervous system in labor and birth.

We go deep into the current research on oxytocin as it relates to labor, birth, attachment, motherhood, and well beyond. We also discuss the hormonal gaps that result from interventions, and how we can improve outcomes across the board.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep82/ for more!

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Are postpartum depression and anxiety unavoidable? Absolutely not! This episode dives deep into practical, empowering strategies that help you prevent postpartum mood disorders. From building meaningful support systems to regulating your nervous system, this episode is packed with actionable tips and insights to help you take control of your postpartum experience.

Whether you're preparing for motherhood or navigating it now, you’ll find guidance on creating a smoother, more joyful postpartum journey. Every professional and provider should know these steps women can take to dramatically reduce and eliminate their risk and shift the way they experience motherhood.

Check out this episode on the blog: https://postpartumu.com/postpartum-university-podcast-ep81/

KEY TIME STAMPS:
 
4:00 Why mood disorders aren’t inevitable

6:45 Hormonal misconceptions postpartum

8:30 The power of a creative and ongoing support system

11:00 Identifying and addressing your specific support needs

16:00 How nourishment impacts mental health and hormones

19:30 Nutritional deficiencies linked to postpartum mood disorders

24:00 Simple tools to regulate your nervous system

27:15 Trauma’s impact on the postpartum experience

30:45 Negative self-talk and its effect on healing

34:00 Modern postpartum healing practices

37:20 Meeting your basic self-care needs postpartum

NEXT STEPS:

🎒Download the free Postpartum Restoration Method™ Assessment Tool & Guide for Providers
📩 Join our newsletter for more evidence-based insights and strategies
🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals