October 28, 2025

POTS Life Graduate Nicole: Her Journey and Breakthroughs

27 minutes

In this episode of 'Let's Talk about the POTS Life,' we welcome Nicole, a POTS Life graduate nearing her one-year post-grad anniversary. Nicole shares her journey, from her initial misdiagnosis and struggles through visits to multiple specialists to her eventual POTS diagnosis. She highlights the role of her mom in finding the right treatment and her gradual improvement through physical therapy. The discussion delves into the impact of long COVID, the challenges of managing POTS, and the significance of consistent treatments like biking and electrolytes. Nicole's story is an inspiring testament to perseverance and the effectiveness of the POTS Life program, offering hope and guidance for others on similar paths.

00:00 Introduction and Welcome
00:29 Nicole's Journey with POTS
01:09 Diagnosis and Initial Struggles
01:44 Finding the Right Treatment
03:37 Living with POTS: Challenges and Progress
03:59 The Impact of COVID-19
04:29 Family History and Early Symptoms
07:06 Treatment Experiences and Adjustments
09:23 Signs of Improvement
12:15 Ongoing Challenges and Mental Resilience
15:23 Seasonal Triggers and Symptom Management
15:58 Joining the POTS Life Graduate Program
16:15 Maintaining Accountability and Exercise Routine
17:10 Transitioning to the Treadmill
18:56 Hydration and Electrolyte Intake
20:32 Living with POTS: Social Life and Challenges
23:44 Advice for New POTS Life Members
25:05 Reflecting on the Journey and Future Outlook
26:45 Conclusion and Podcast Sign-Off