Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters.

Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat.

Power pauses are an elevated leadership best practice we do quarterly, at the Equinoxes and Solstices, the natural shifting times. Equinoxes are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter.

The theme of Sept Equinox is always Harvest. This year, I looked back through our library of Power Pause episodes and pulled out an episode that focuses on the themes of HONOR + RECEIVE + CREATE THE NEXT WHILE LIVING THE NOW - because I feel like these are the energies and equations that will most support us in this cycle.

Tune into this Power Pause and learn some about:

• Learn the wisdom behind taking power pauses 4 times a year
• Making the invisible and the internal visible - so we can feel it and value it
• Honoring the process vs the product

I will lead us through a 3 inquiry process, including visualization and meditation so you can really FEEL and register in your body, brain and being:

• How the energy and effort and focus you have given is returning harvest to you (but you have to pause to receive the harvest)
• That you have been stretched & chosen to stretch - so you can harvest the strength & keep the wisdom gained.
• You are supported & sustained in so many ways - but you have to soak it in to believe it.

See you there!

Christine

P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend. Use the inquiries (listed below), share from the heart, witness each other, and WOW!

P.P.S. Join us for the live or self-led Personal Leadership version of the Fall Power Pause - for emerging and established leaders, professionals, creators, founders & those guideing and supporitng others. RSVP www.FallPowerPause.com

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Resources + Connect

1.. Overwhelmed and Over It the book + the companion journal. Learn more www.OverwhelmedandOverit.com

2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/

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Upcoming Happenings

1. Fall Power Pause - www.FallPowerPause.com

Interested in bringing the Power Pause to your Team or Group? Learn more at https://www.creativecatalyst.com/power-pauses and reach out to us

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HONORING Wisdom Inquires from Power Pause

Write these out and contemplate them or conversate with a freind. HONOR WHAT...

1. You are receiving harvest from now because of the choices you made or attention and focus you gave during this year? (or the past year?)
2. Has started taking root?
3. Has stretched you? And then strengthened you?
4. Has sustained and supported you?