In this conversation, Dr. Doug Lucas discusses Boron, a supplement that has potential benefits for bone health. He reviews multiple studies that have shown that boron supplementation can increase levels of sex hormones, reduce inflammation, improve wound healing, and boost magnesium absorption. However, it is important to take boron in the right dosage, as excessive intake can lead to toxicity!

https://pubmed.ncbi.nlm.nih.gov/27129314/

https://pubmed.ncbi.nlm.nih.gov/21129941/

https://pubmed.ncbi.nlm.nih.gov/21129941/

https://pubmed.ncbi.nlm.nih.gov/3678698/

https://pubmed.ncbi.nlm.nih.gov/32540741/

https://pubmed.ncbi.nlm.nih.gov/32540741/