Nutritional guidance can run the spectrum, and advice often depends upon the latest headlines. That's exactly why we were so excited to have Nancy Clark join this week's episode. She is the author of the Sports Nutrition Guidebook, which originally came out in 1990 and is now entering it's 6th edition - that is staying power! You've likely read Nancy's insights in magazines like Runner's World or her popular Athlete's Kitchen column, which is published in multiple outlets. Now you have the chance to hear practical, down-to-earth, and EFFECTIVE advice, right from the source of the respected expert who's been helping individuals optimize their fueling for 4 decades!

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