It's time to talk about the practical side of abdominal separation, or DRA - diastasis rectus abdominis, after discussing the lack of research on a recent episode. How should we assess it? What kind of exercises should we try? What if we can't physically see a physiotherapist because of location or isolation? Who better than Lashonda Jones.

 

Lashonda is a licensed physical therapist, certified personal trainer & pre/postnatal corrective #exercise specialist. She's has 14 years of exercise in outpatient orthopedics with a more recent transition into women's health once she became a mom of two. She loves educating & empowering women on Postpartum rehab, fitness & Diastasis Recti healing journeys. After working hard to heal her own #Diastasis & seeing the lack of education moms were given about their postpartum healing she developed an online program that allows women to work 1 on 1 with her online to receive the individualized education & exercises they need to heal

 

Education: Masters Physical Therapy

Bachelor's Exercise Sports Science Sports Medicine concentration

NSCA Certified Personal Trainer

Certified Pre & Post natal exercise specialist 

 

Program:  http://coreelevationfitness.com/diastasis-recti-repair-program/

 

Instagram: instagram.com/ptrainershonda 

 

Listen and enjoy and a big thanks to Always Discreet for sponsoring this episode of The Pelvic Health Podcast. Head to Always Discreet to learn more about bladder leak tips, management and incredible bladder leakage protection!