Today I’m joined by world record holder Mike Aidala. Mike uses flow and presence to help him achieve incredible feats of physical fitness as well as run his business and grow his family.

Mike hold the world record for the single arm overhead squat (315lbs), most weight lifted in an hour with Turkish get-ups, and he recent completed a stand-up paddle-board from The Bahamas to Florida.

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Mike's website: mikeaidala.com

Mike's IG: @mike.aidala

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