Today’s meditation focuses on cultivating a mindful awareness of your thoughts, helping you to observe them without judgment or involvement. We’ll practice noticing, labeling, and observing our thoughts with curiosity—creating distance between ourselves and any mental patterns like worry or planning. This helps strengthen our ability to step back from our thoughts throughout the day. 

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And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!