Prana Running

In this episode I am sharing some strategies for self care as runners and why this is important for people like us!

I have also introduced another concept - self soothing (or self comfort) - which is slightly different but complementary to self care.

Some of the self care practices I mention include:

• Eating a nutritious diet
• Sleep enough
• Recovery including stretching, foam rolling, epsom salts baths, sports massage
• Meditation and mindfulness
• Staying connected with friends and family
• Rest and taking time off
• Get injuries treated early

Self soothing/comfort ideas:

• Treating yourself with something yummy
• A luxurious or fancy drink like a decadent glass of wine or epic smoothie
• Pedicure, reflexology and/or foot massage
• Cuddling with pets
• A TV or social media binge
• Buying fresh flowers or indoor plants for your home or office
• Singing in the shower

What would you add to the list? I would love to hear your ideas - let me know over on Instagram!

Here is the article (mainly a set of illustrations) explaining the ideas around self care, self soothing and community care.

Get in touch via email: [email protected]

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Michelle and I have a lot in common!

We are both huge animal lovers and *slightly* obsessed with our dogs. We love our yoga and have both trained as yoga teachers and we both of course love running!

In this episode, Michelle and I chat about how she got started with running, what she has been able to apply in her own running from completing the run coaching course, how she brings together yoga and running and a little about her journey with mental illness and how running has (and continues to have) a role in this aspect of her life.

Connect with Michelle on Instagram and check out her blog.

Connect with me on Instagram @pranarunning

Get your FREE Awesome Oats recipe book

Get in touch via email: [email protected]

Greg Leitch is a marathon runner, Dad of four and run coach who is proving that your body size does not limit what you can achieve in running and fitness.

Greg shifted his lifestyle to a healthier and more active one after realising long work hours and not looking after himself wasn't bringing out the best version of himself.

He has now completed three marathons, sixteen half marathons and inspires others to start their running journey.

Greg is a strong advocate for everyone to be a part of the running community, regardless of size or ability level.

Connect with Greg on Instagram and check out his Facebook page and website.

Connect with me on Instagram @pranarunning

Get your FREE Awesome Oats recipe book

Get in touch via email: [email protected]

As a runner, there is likely going to be a time when you aren't able to be running.

Injury is a common experience among runners but there are lots of other things that come up in life that take us out of the running game: work, pregnancy, illness, family situations, travel and many others.

Through my own experiences and seeing others struggle through periods when running isn't possible, I wanted to share some tips and strategies that I have used to get through the tough period when running isn't possible.

Listen in and hear more about my top tips for what to do when you can't run:

1. Stay positive
2. Be patient
3. Stay connected to the running community
4. Try something new
5. Keep moving (if you can)
6. Use it as an opportunity to get strong
7. Focus on rest, recovery and rehab
8. Keep on track with good nutrition and recovery practices

Head over to Instagram and let me know what strategies you have used to get through a time out from running.

Connect with me on Instagram @pranarunning

Get your FREE Awesome Oats recipe book

Get in touch via email: [email protected]

Julia is a kick-ass ultra marathon runner who has taken on some epic races in the past few years.

In this episode, we chat about how she started out, built up to the long (and crazy) distances all from starting with Couch to 5km and why she incorporates fast running up hills into her ultra training.

Tune in to hear about Julia's perspective on fitting in training for ultras in amongst everything else, the lifestyle changes that running influenced plus heaps more!

Connect with Julia on Instagram and be inspired by her running journey.

Connect with me on Instagram @pranarunning

Get your FREE Awesome Oats recipe book

Get in touch via email: [email protected]

Running through my pregnancy has been an interesting experience but also a tough one!

In this episode, I share how my running has been impacted by my pregnancy, the main changes I have experienced while growing a human and some of the things I have learnt so far in this journey.

I am so grateful that I have been able to continue running into my pregnancy as I know this is not possible for all women.

Jump over to instagram if you'd like to share your experiences running while pregnant or any takeaways you've had from this episode.

Enrique Suana is a veteran marathon runner (31 marathons and counting!) with a unique approach to training and life.

We talk about all things fitting running and training around work and life commitments, how Enrique started his running journey, his favourite events and why he doesn't follow a training plan.

Listen in to hear about Enrique's philosophy around 'No programs. No coaches. No training plans.' and what it takes to get to 30 plus marathons.

You can find Enrique on Instagram @enriques (he might have the best running photos on Insta).

Connect with me on Instagram @pranarunning

Get your FREE Awesome Oats recipe book Get in touch via email: [email protected]

It is no secret that I am a huge fan of the yoga practice!

It has been an important part of my running recovery for many years now but is also an integral part of my life.

In this episode, I share how I got into yoga (through running actually) and how yoga can support you as a runner.

You'll also get some tips on how to give yoga a go, even if you're a total newbie.

Check out this post I wrote about different yoga styles and how I use them to complement my training.

Do you utlise yoga as a part of your training and to complement your running?

Let me know over on Instagram - @pranarunning

Some great online resources to get you started with yoga:

The Journey Junkie and her YouTube

Yoga for Runners HQ (instagram)

YouTube channels:

Yoga with Adriene

Yoga with Kassandra

Get your FREE Awesome Oats recipe book

Get in touch via email: [email protected]

It is no secret that I am a huge fan of the yoga practice!

It has been an important part of my running recovery for many years now but is also an integral part of my life. 

In this episode, I share how I got into yoga (through running actually) and how yoga can support you as a runner. 

You’ll also get some tips on how to give yoga a go, even if you’re a total newbie. 

Check out this post I wrote about different yoga styles and how I use them to complement my training. 

Do you utlise yoga as a part of your training and to complement your running?  

Let me know over on Instagram -  @pranarunning

Some great online resources to get you started with yoga:

The Journey Junkie and her YouTube

Yoga for Runners HQ (instagram)

YouTube channels:

Yoga with Adriene 

Yoga with Kassandra

Get your FREE Awesome Oats recipe book

Get in touch via email: [email protected]

Izzy Smith is a medical doctor, Movember Ambassador, avid runner and all round fitness and wellbeing enthusiast!

Izzy and I chat about fitting in running around a demanding career, managing injury and her passion for men's mental health.

You'll get a great insight into Izzy's attitude towards running and some tips about navigating nutrition BS, especially on social media.

You can find Izzy on Instagram @doctorizzyksmith

Donate to Izzy's Movember fundraising campaign