<p>Regardless of belief or disbelief, having regular time to express intentions, gratitude, and awe can deepen wellbeing. In this episode, Amanda, Michelle, and Jon explore different ways to approach prayer and meditation, including attuning to your wisest self, and how the essence of prayer can be helpful for spiritual health — again, regardless of belief or disbelief.</p>

Regardless of belief or disbelief, having regular time to express intentions, gratitude, and awe can deepen wellbeing. In this episode, Amanda, Michelle, and Jon explore different ways to approach prayer and meditation, including attuning to your wisest self, and how the essence of prayer can be helpful for spiritual health — again, regardless of belief or disbelief.

Prayer/Meditation: Finding What Works for Your Family

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. 

We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

Parenting

Kids & Family

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

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Prayer/Meditation: Finding What Works for Your Family

Prayer/Meditation: Finding What Works for Your Family

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