Get in touch with Ultrarunning Sam here ⬅️

In this episode of the Ultrarunning Sam Podcast we speak to Andy Blow from Precision Fuel And Hydration.

Andy had a long career in IRONMAN with multiple top ten finishes and an Xterra age group world championship title to his name. But after lots of issues with sodium loss and dehydration he
decided to do some experimenting to try to improve his performance in the heat. 

That was the birth of
Precision Fuel And Hydration!
Over the next decade Andy used his masters degree in science and exercise to build the company that the pros turn to for personalised electrolyte and race fuelling plans.

We speak about his own career and what it taught him. What he would do differently now in hindsight and the leaps that have been made in the electrolyte and race fuelling space in recent years.

We dive into the PFAH products and how they can help you dial in the precision that's been missing from many of our training runs and race day plans.

Andy has a wealth of knowledge for anyone wanting to go further and faster in endurance sports. If you want to learn more about the subjects discussed in this episode, then feel free to follow the links below to find out how PFAH can help you personally achieve the performance you've dreamt about!

As a gift to you loyal viewers and listeners, PFAH have kindly set up a discount code to get 15% off all products on the Precision Hydration website. Just use the code ULTRA15

URS 

LINKS Direct link to fuelling planner: 

https://www.precisionhydration.com/planner/

https://www.precisionhydration.com/performance-advice/nutrition/fasted-training-fat-burning-overview/

https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/ 

https://www.precisionhydration.com/performance-advice/hydration/how-much-dehydration-can-you-tolerate-before-your-performance-suffers/

https://www.precisionhydration.com/performance-advice/hydration/should-you-drink-water-to-thirst/

https://www.precisionhydration.com/performance-advice/nutrition/how-much-carbohydrate-carbs-athletes-per-hour/

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam