Pregnancy & Birth Made Easy

By My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and pos

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710710 ratings

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FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 316 episodes available.

Pregnancy & Birth Made Easy episodes:

May 31, 2023Birth Story: Unmedicated Birth for First Time Mama, Amanda Warnsholz
First time mama, Amanda Warnsholz, shares her unmedicated birth story following an abnormal pap smear before her pregnancy and the complications afterwards. She shares all about how she and her husband pivoted to prepare for a more holistic approach to birth and labor. Relaxation practice was super helpful for her and she tried to stay active her whole pregnancy!

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
53min
May 23, 2023Birth Story: Home Birth at 43+1 Weeks with Stephanie Bratton
Whether you go right up to your guess date or pass it, having that number in your head can really throw you for a loop! But at the end of the day, your body and your baby know when the time is right. So trust that your body knows what it's doing. This week, Stephanie Bratton shares her home birth story after going 43+1 weeks with her sweet babe.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
30min
May 16, 2023A Guided Pregnancy Meditation for Mamas
Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
17min
May 09, 2023Unmedicated Birth: How To Prepare If This Is Your Goal
There is no one right way to give birth. There is no judgment here whether you choose to go unmedicated or not! If having an unmedicated birth is your goal though, listen in for practical and helpful tips on how to achieve the birth you desire!

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
Find It & Flip It Exercise
Questions to Ask Your Provider
The Five Love Languages
Book
Test
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
53min
May 02, 2023Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to listen in for the incredibly helpful information in this episode! 🤩

You can find Lizzie at:
Instagram
Website
Links Mentioned:
FREE Pelvic Floor PDFs from Dr. Lizzie
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
33min
April 25, 2023 Birth Story: Preparing for the Mental Game of Labor & Birth + The Difference the Right Support Can Make with Taryn Hoeksema
Having an unmedicated birth is a huge decision and requires so much preparation physically AND mentally. Your body will do what your brain tells it to! For your body to enter "Labor Land", it's imperative that mom feels safe and supported. Taryn shares her birth story about how her support and mental preparation helped her achieve the birth she desired for her third baby girl.

Links Mentioned:
Water: Nature’s Epidural
15 Things That Cause More Pain During Birth
Dr. Marina Kimball of Begin with Family Chiropractic
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
44min
April 18, 2023Your Questions Answered + All the Tips & Advice for Pregnancy/Postpartum Workouts, Fitness, & Recovery with Shayli Campbell
Healthy eating habits and moving your body is SO important when you're pregnant. It sets you up for a healthy pregnancy keeps you low risk! Shayli Campbell, pre/postnatal instructor, shares her advice and answers your questions about fitness during and after pregnancy!

I love that Shayli was able to answer specific questions that our mamas have been asking. Shayli shares about her different programs that she has available for purchase. 🗒️
She also has a deal going on for 15% off all of her programs for the last 4 weeks of her pregnancy! 🥳 Use the link below to get 15% off her programs! ⬇️
You can find her at:
Website
Fitness Programs
Instagram
TikTok
YouTube
Links Mentioned:
Belly Deflating Challenge with Shayli
Get 15% OFF Shayli's Pregnancy & Postpartum Workouts HERE!
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
51min
April 11, 2023 Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek Help
If you are a mom, and you’re feeling like things are hard, life is rough, you don’t know how to make things works, it is just part of the process! Just stick with it! Welcome to motherhood. We’re all in this together. I see you. I support you. You’re doing better than you think you are. 💜

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
EPDS (Edinburgh Postpartum Depression Scale)
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
25min
April 04, 2023 The RhoGAM Shot during Pregnancy and at Birth: Why Is It Important? When Would You Need It?
In this quick to the point but informational episode, if you are Rh negative, you will now have all the information you need about the RhoGAM shot, when you’ll receive it (if you choose!), how it’ll affect you and your baby, and all the benefits and risks. As always, you have a choice!
No matter what pregnancy this is for you, there’s always more you can learn! This episode is especially for mamas who are Rh negative. We are going to talk about the rhoGAM shot. 💉

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
RhoGAM Pamphlet

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
21min
March 28, 2023 Birth Story: From Navigating through Infertility to Experiencing the Sacred Place of Birth with Starlee Galbraith
"I believe God made my body to do this." With this mantra, Starlee was able to achieve the birth she wanted by preparing her body and mind with the My Essential Birth Course. After struggling with infertility, she was able to focus on her dream of becoming a mother. Her husband also learned knowledge is power, which gave him confidence to be an active participant in the birth experience.

Links Mentioned:
My Essential Birth Course
My Essential Birth Instagram
Three FREE Exercises
Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!
The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience.
GET IN TOUCH! 🤩

Reach out at any time to [email protected]. We love hearing from you!

Follow @myessentialbirth on INSTAGRAM!
...more
56min

FAQs about Pregnancy & Birth Made Easy:

How many episodes does Pregnancy & Birth Made Easy have?

The podcast currently has 316 episodes available.

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