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Pregnancy & Birth Made Easy
Pregnancy & Birth Made Easy episodes
- What to Expect When You're Having Twins with Natalie Diaz of Twiniversity
It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear!
Where to find Natalie:- Website
- What to Do When You're Having Two
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- Episode 54: Sick of Being Pregnant?
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!58 min - Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations
Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well.
Links Mentioned:- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- Postpartum Guide Workbook
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!33 min - Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy
While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them!
Links Mentioned:- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- 15% Off Paleovalley Beef Liver Supplements
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!43 min - Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom
Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely!
Where to find Dr. Elana Roumell:- Website
- Doctor Mom Membership
- 7 Secrets to Making Confident Vaccine Choices For Your Child
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!52 min - Birth Story: On Giving Birth Where You Feel Peace with Martha Henon
We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts.
Links Mentioned:- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- 15% Off Paleovalley Beef Liver Supplements
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!50 min - How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear!
Where to find Brett:- Website
- Yoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!1 hr 1 min - Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates
After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth.
Links Mentioned:- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- Episodes for Birth Partners
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!38 min - Top 12 Q&A's about Birth and Labor from Mamas Like You
This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners!
Links Mentioned:- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- 3 Free Exercises
- Episode 168: Where to Find a Provider + Top 10 Questions to Ask
- Questions to Ask Your Provider
- Questions to Ask Your Midwife
- Amazon Items:
- Sitz Bath Items
- Evening Primrose Oil
- Red Raspberry Leaf Tea
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!33 min - 7 Lies You've Been Told about Pregnancy & Birth
There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience.
Links Mentioned:- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- Episode 168: Where to Find a Provider + Top 10 Questions to Ask
- Questions to Ask Your Provider
- Questions to Ask Your Midwife
- Birthplace Tour Questions
- Episode 134: Glucose Test Alternatives with Jacquie Berg
- The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!44 min - What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals!
Where to find Bridgitte:- Website
- TikTok
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- A Guided Pregnancy Meditation for Mamas
- Your Mental Game for Birth + BONUS Meditation
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
- Find "Pregnancy & Birth Made Easy" podcast
- Click the 3 dots "..."
- Select "Rate podcast"
- Click the stars and write a quick review!
FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!
Here’s how to do it in just 2 seconds:
- On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
- On Spotify → Tap the “Follow” button right under the show titles
Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected].
Follow @myessentialbirth on INSTAGRAM!34 min
About Pregnancy & Birth Made Easy
From the publisher's feed
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and…
postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!
Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.
I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!
Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.
Your best birth starts here >>>> www.myessentialbirth.com/getstarted
Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.
I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!
Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.
Your best birth starts here >>>> www.myessentialbirth.com/getstarted
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