<p>In this episode we cover how to look after mental health during pregnancy with practical tips on managing stress and anxiety.</p>
<p>Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/</p>

In this episode we cover how to look after mental health during pregnancy with practical tips on managing stress and anxiety. Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/

Pregnancy Mental Health / Coping Strategies for Anxiety / w Sarah Fernandes

Welcome to the Pop That Mumma Podcast
Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London.

This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom.

Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox
Get the Oxytocin Bubble album only: https://payhip.com/b/kwtBD
The Village Membership: https://www.hypnobirthi

Parenting

Kids & Family

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the Oxytocin Bubble album only: https://payhip.com/b/kwtBD The Village Membership: https://www.hypnobirthi

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Pregnancy Mental Health / Coping Strategies for Anxiety / w Sarah Fernandes

Pregnancy Mental Health / Coping Strategies for Anxiety / w Sarah Fernandes

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