Exercise during pregnancy can support your health, your baby’s development, and even your birth and postpartum recovery. The question is what should you actually be doing and what should you avoid?

In this episode, Dr. Morgan is joined by Gina Conley of MamasteFit to break down how to approach prenatal fitness safely and effectively. They cover the benefits of exercising during pregnancy, how much movement you should aim for, and how to gauge the right level of intensity.

You will also learn how to adapt workouts if you are already active or lifting weights, which exercises best support pelvic health and birth preparation, and which common fears or myths about prenatal exercise are not actually supported by evidence.

Whether you are new to exercise or want to continue training throughout pregnancy, this episode will help you move forward with confidence and clarity.

Resources From This Episode:

• Mamastefit.com
• Mamastefit Instagram
• Book: Training for Two by Gina Conley
• Mamastefit Prenatal Fitness Programs 
• Free Birth Prep Circuit

Other Episodes Mentioned In This Episode:

• Healthy as a Mother Episode #26: All Things Pelvic Floor with Dr. Lauren Mallari-Snyder, DPT

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

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