Anita Lambert is a Registered Pelvic Health & Orthopaedic Physiotherapist with a focus on #prenatal, #birth prep and #postpartum care, as well as the co-host of the To Birth & Beyond podcast. She’s one of the few #physiotherapists in Canada to have completed physiodoula training which blends physiotherapy expertise with birth doula support and now assists this professional course taught in Canada.

She joins me today to talk about preparation around stage 2 in labour - what happens in the body, how can we help with breath and #pelvicfloor, where do physiotherapists play a role.

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Anita is passionate about helping #pregnant physiotherapy clients connect more with their body including their pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpartum recovery. She enjoys helping postpartum clients navigate their recovery and return to activities they love including exercise, sports and dance without pain and pelvic floor symptoms.

Anita created her Bump to Birth online course which guides you step by step to prepare you, your pelvic floor and core for birth and co hosts the To Birth & Beyond podcast to share this information to help people around the world. 

Growing up as a ballet dancer and athlete, Anita was always fascinated with how the body moved and healed. Her love for sport led her to become the team therapist for the McMaster University women’s rugby and basketball teams.

She completed her clinicial Pilates rehab training during her final physiotherapy clinical placement in Brisbane, Australia alongside working with semi-professional ballet dancers. She brought this knowledge back to Toronto to start off her physiotherapy career including becoming an on-site physiotherapist for Canada’s Ballet Jorgen and Past President of Healthy Dancer Canada, an organization that fosters and facilitates communication and collaboration among the dance community, health professionals and researchers. 

Listen and enjoy and a big thanks to Always Discreet for sponsoring this episode of The Pelvic Health Podcast. Head to Always Discreet to learn more about bladder leak tips, management and incredible bladder leakage protection!