Jess and Ellie give us an update inside and outside Red Roses camp. From Jess’s dad redecorating her flat while Archie’s off in Vietnam, to celeb-spotting at Queen’s tennis and debating Dan Cole’s yellow card in the Prem final, it’s a week packed with DIY, drama and national anthem guitars. Jess opens up about post-tournament recovery and missing periods, sparking an honest conversation around women’s health in rugby. Plus: chaotic kit fails, stylish teammates, fun fitness drills, and Bake Off predictions in this week’s listener questions.

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