In this weeks episode we also wanted to cover our top tips for how to prepare and get ready for race day. As the famous quote goes fail to prepare, prepare to fail. 

We cover tips on how to prepare logistics, nutrition, yourself, your body and your mindset. 

Training is all about practice, which we then take forward into race day. Nerves and fear can also take over, so we want to remind you of how to put the best practices in place. 

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