<p>In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book <a class="waffle-rich-text-link" href="https://kadampa.org/book/joyful-path-of-good-fortune">Joyful Path of Good Fortune</a> by Geshe Kelsang Gyatso.</p>

In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso.

<p>In this podcast, Gen Demo shares invaluable insights on cultivating realistic expectations and honing effective preparations for meditation. This episode is perfect for beginners just starting their meditation journey, as well as a refreshing reminder for seasoned practitioners. Tune in to discover practical tips that will enhance your meditation and mindfulness. Reference the book <a href="https://kadampa.org/book/joyful-path-of-good-fortune" rel="noopener noreferrer">Joyful Path of Good Fortune</a> by Geshe Kelsang Gyatso.</p>

Preparing your mind for meditation

Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion.

In these podcasts, we'll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity and happiness.

Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist meditation teachers worldwide. Whether you're new to Buddhism or have been practicing for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life. So join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Buddhism and its practical applications for modern living.

Health & Fitness

Religion & Spirituality

Education

Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion. In these podcasts, we'll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity and happiness. Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist meditation teachers worldwide. Whether you're new to Buddhism or have been practicing for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life. So join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Buddhism and its practical applications for modern living.

Share Preparing your mind for meditation

Sign up to save your podcasts

Preparing your mind for meditation

Preparing your mind for meditation

More shows like Living Clarity

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Tara Brach

Secular Buddhism

Tricycle Talks

Untangle

Good Life Project

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Where Should We Begin? with Esther Perel

Feel Better, Live More with Dr Rangan Chatterjee

Mind & Life

The Way Out Is In

The Modern Buddhism Podcast