In more recent years, postpartum preparation and support for mother and baby in our western culture has definitely become a topic that has been explored and talked about more and more. This is absolutely incredible however, what we really wanted to explore in todays episode was how we can support the partner during their transition to parenthood as well as supporting other children who are becoming siblings.

So today we are joined by Tahlia and Caitlin the authors of a postpartum bible called Nourishing those who nurture. This book focuses on nourishing and nurturing yourself with wholesome meals. While eliminating stress, saving time, and allowing you to focus on those things that matter most during this phase.

Tahlia is a mother of two beautiful boys and is a Clinical Nutritionist. And Caitlin is a Kinesiologist and Post-Partum Doula.

In todays episode we explore:

This episode is honestly full of amazing take aways and we highly recommend listening in with your partner. Wether you are in your preconception phase, pregnant with your 1st or 4th child, this episode has something for everyone. We hope you enjoy.

Website: https://www.nourishingthosewhonurture.com/

Instagram: https://www.instagram.com/nourishingthosewhonurture/

Facebook: https://www.facebook.com/nourishingthosewhonurtureIn