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Presence & Acceptance of the Present Moment: 10-Minute Guided Meditation
✨ This meditation is a gentle return to what is real: complete and total presence. It is so easy to be pulled into the future by our goals and desires, or tangled in memories of the past. This practice guides you back into the only thing that truly exists: right now. Here, we soften into acceptance. We practice meeting life exactly as it is, without pressure or resistance, and allow ourselves to feel eternally supported by this moment.
With love, Jo
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By Jo Rose | A Zen Mind
4.9
142142 ratings
✨ This meditation is a gentle return to what is real: complete and total presence. It is so easy to be pulled into the future by our goals and desires, or tangled in memories of the past. This practice guides you back into the only thing that truly exists: right now. Here, we soften into acceptance. We practice meeting life exactly as it is, without pressure or resistance, and allow ourselves to feel eternally supported by this moment.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
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