Signal with Mory & Melissa

Pressing Pause: Why It's so Hard to Take a Break and What You Can Do About It


Listen Later

As Winter rolls around, life usually slows down too: more time indoors, less time at work, and more time to ourselves. For our final episode of 2023, Mory and Melissa talk about how the season is a chance to spend more time looking inward. The intensity of our internal emotions makes it easy - necessary even - to distract ourselves with the external world. It can be nearly impossible to reflect inward when we feel like we’re always on the clock, as though every moment has to be productive in order to be good. Whether we like it or not, this repression is unsustainable. Mother Nature offers an opportunity to reflect, realign, and listen to our inner wisdoms as the business of life finally slows down in the winter months. Tune in to hear more about how you can take a pause without making it productive, why community is left out of the conversation, and what we’ve got planned for 2024! Thank you all so much for listening, and happy holidays!

  • To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6
  • Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissa
  • Follow Mory on insta: https://www.instagram.com/moryfontanez/
...more
View all episodesView all episodes
Download on the App Store

Signal with Mory & MelissaBy Mory Fontanez

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

54 ratings


More shows like Signal with Mory & Melissa

View all
Pivot by New York Magazine

Pivot

9,538 Listeners

Pod Save America by Crooked Media

Pod Save America

87,317 Listeners

Up First from NPR by NPR

Up First from NPR

56,503 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,357 Listeners

Life, Death & The Space Between with Dr. Amy Robbins by Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death

Life, Death & The Space Between with Dr. Amy Robbins

569 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

472 Listeners

Spiritual Shit by Alea Lovely

Spiritual Shit

950 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,616 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,220 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,563 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,092 Listeners

On with Kara Swisher by Vox Media

On with Kara Swisher

3,531 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,771 Listeners

What Now? with Trevor Noah by Trevor Noah

What Now? with Trevor Noah

4,223 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

8,602 Listeners