The Seahawks return home to Lumen Field this week looking to bounce back against the Washington Commanders in Week 10. Jen Mueller and John Boyle break down the upcoming Week 10 matchup. Today's show: Moving on after a bad loss (02:02), Defense getting back on track (05:02), Sam Howell playing good football (08:49), Fantasy Insider Scott Engel (12:42), 3rd downs (20:45), 2 things we need to see (25:34).

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