🌀 In this Ask Cate episode, Cate Stillman dives deep into the profound tension between Primal Ayurveda and the modern habits that dominate our daily lives. What happens when our body's ancient intelligence collides with today's hyper-paced routines?

Cate explores how ancient Ayurvedic wisdom can help us reclaim health, vitality, and spiritual alignment—even in a world that's lost touch with nature's rhythms.

💡 What You'll Discover:

• What Primal Ayurveda means in a modern world

• How modern lifestyle habits disrupt our circadian and digestive cycles

• Steps to realign your habits with your innate body wisdom

• The role of breath, presence, and simplicity in healing

• How to integrate Ayurvedic principles into family and community life

Whether you're on a healing journey or looking to deepen your alignment with nature, this episode offers practical takeaways and deep insight into the path of conscious evolution.

🔗 Resources & Links

• Body Thrive Book → https://www.yogahealer.com/body-thrive/

• Club Thrive Membership → https://clubthrive.global

• Yogahealer Blog & Free Tools → https://www.yogahealer.com

👩‍💻 About Cate Stillman

Cate is an internationally recognized Ayurvedic practitioner, habit evolution mentor, and founder of Yogahealer. She's the author of Body Thrive and Master of You and has guided thousands toward vibrant health and intentional living for over two decades.

🎧 Tune in now to explore the paradox—and power—of living primally in the modern age.