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If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions, and disease. Whether you’re an adopter of energy work practices or you’re a bit skeptical about it, I encourage you to listen to this episode actively and to be open to the possibility of it. It’s truly incredible work!

My guest, Elizabeth Pasquale, LMT, CST,  NLP, is the creator of Well On The Way® LLC (WOW) and is an advanced practitioner of over 10 different modalities, including CranioSacral Therapy (CST), Lymph Drainage Therapy (LDT), Visceral Manipulation (VM), Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), Aston Therapeutic Massage and Movement, and BEMER (BioElectroMagnetic Energy Regulation). 

In this episode, Elizabeth shares her experience with chronic health conditions and how energy work has helped her heal and give that power to others as she has enabled her clients to achieve optimal health, both physically and mentally. Energy work is a powerful process, and I trust that the information shared will help you move forward with your own goals, ambitions, and mindset.

Timestamps:

[2:32] Elizabeth’s journey into energy work

[7:34] The more aware you become of your thoughts, the more power you will have on your energy and your words. Your words have energy. 

[17:32] Flip the story you tell yourself from hope into trust. The language you use has energy whether it’s external or internal. 

[18:50] Reframe your thinking with your words. Embody what your vision is going to feel and look like when you get to where you want to be. Your actions follow your thoughts.

[27:02] An interactive exercise to help you release your anxiety.

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For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li [host] -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

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Elizabeth Pascale, LMT, CST, NLP [guest] -

Website: www.wellontheway.com

Facebook: https://www.facebook.com/WellOnTheWay/

Instagram: https://www.instagram.com/elizabeth.pasquale/