We speak to Olympic Silver Medallist Sam Cross on the Principality Welsh Rugby Union Podcast. We also go to the Principality Premiership launch and hear from WRU group chief executive Martyn Phillips, Principality Building Society group chief executive Graeme Yourston, WRU head of rugby performance Geraint John, as well as Ebbw Vale, Pontypridd, RGC and Bargoed. Dragons prop Sam Hobbs talks about his move from the Blues.